Tue 12th Nov 2019 at 7:00pm by p^2

Run > General

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Time
2:32
Miles
0.23
Min/mi
11:01
WAVA
31.20
Stride(cm)
90
Cals
21
Cadence
162
BPM
120
%MHR
70.2
B/mi
1323
Surface
Road

Notes & Comments

Split Summary
===
1) 0.37km - 2:32(6:48/km) 124/137bpm 21cal 8.83/10.08kmph

2:32

Pin Map

0mi in 0

Pace

27%

46%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	46	46	12:15	109 100-123	1336	164 160-166
0.13	1:28	42	11:13	126 125-127	1413	165 164-166
0.19	2:04	36	9:41	130 126-132	1259	164 160-168
0.23	2:33	29	11:06	134 132-136	1486	152 120-164

Heart

120/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (168 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	163	0.2	2:30	11:01
Walk	2.0	120	0	3	13:09
Still	0.0	-	-	0	-

Predictions

Dist	Time	Per Mile	WAVA
1M	11:41	11:41	38.55
5km	38:00	12:14	40.37
5M	1:02:19	12:28	40.17
10km	1:18:08	12:34	40.05
10M	2:08:10	12:49	40.41
Half	2:49:44	12:57	40.08
20M	4:23:34	13:11	40.90
Mara	5:49:02	13:19	41.19

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