Tue 12th Nov 2019 at 6:00pm by bgillam

Run > General

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Time
30:03
Miles
4.26
Min/mi
7:03
Pacing
96%
WAVA
63.64
Stride(cm)
130
Cals
509
Cadence
176
BPM
161
%MHR
94.1
B/mi
1135
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:26(4:26/km) 137/177bpm 60cal 13.51/13.98kmph
2) 1km - 4:30(4:30/km) 140/160bpm 64cal 13.33/13.84kmph
3) 1km - 4:20(4:20/km) 151/159bpm 67cal 13.86/14.44kmph
4) 1km - 4:26(4:26/km) 172/188bpm 81cal 13.55/14.01kmph
5) 1km - 4:13(4:13/km) 177/180bpm 79cal 14.26/14.71kmph
6) 1km - 4:20(4:20/km) 178/183bpm 83cal 13.83/14.28kmph
7) 0.86km - 3:49(4:25/km) 181/187bpm 75cal 13.58/13.81kmph

4:26 4:30 4:20 4:26 4:13 4:20 3:49

Pin Map

0mi in 0

Pace

28%

48%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	55	55	7:18	119 100-130	869	172 168-174
0.25	1:49	54	7:14	132 127-137	955	173 170-176
0.38	2:42	53	7:08	155 131-177	1105	175 174-178
0.50	3:35	52	6:57	145 135-160	1008	174 172-178
0.63	4:28	53	7:05	139 137-140	984	176 174-180
0.75	5:22	54	7:15	133 131-135	963	175 174-176
0.88	6:17	55	7:20	137 133-141	1004	176 172-178
1.00	7:12	54	7:16	136 135-138	988	177 176-178
1.13	8:05	54	7:11	145 140-150	1041	176 174-178
1.25	9:00	54	7:13	151 145-160	1091	177 174-178
1.38	9:57	58	7:41	150 146-155	1152	176 174-180
1.50	10:46	48	6:28	149 146-152	963	175 172-176
1.63	11:35	50	6:37	149 147-151	987	176 174-178
1.75	12:28	52	6:59	153 150-155	1067	176 174-180
1.88	13:20	53	7:02	153 150-155	1075	175 174-176
2.00	14:16	55	7:22	155 153-157	1142	175 172-178
2.13	15:09	53	7:07	171 154-186	1218	177 176-178
2.25	16:02	53	7:01	179 177-180	1257	178 176-180
2.38	16:55	53	7:03	179 176-180	1261	177 176-178
2.50	17:48	53	7:08	179 177-182	1277	178 176-182
2.63	18:40	52	6:54	176 174-179	1215	178 176-180
2.75	19:31	51	6:46	177 173-180	1197	177 174-178
2.88	20:19	49	6:30	177 174-179	1151	177 174-180
3.00	21:11	52	6:53	177 175-179	1218	178 174-180
3.13	22:01	51	6:45	178 176-179	1202	177 176-180
3.25	22:54	53	7:01	178 176-180	1249	177 174-180
3.38	23:46	52	6:53	179 177-183	1231	177 176-178
3.50	24:38	52	6:57	178 176-180	1238	178 174-180
3.63	25:30	52	6:54	178 174-182	1228	178 176-180
3.75	26:23	54	7:10	178 176-181	1276	177 174-180
3.88	27:18	55	7:17	178 176-181	1297	178 174-180
4.00	28:13	55	7:18	182 177-186	1329	178 174-182
4.13	29:03	50	6:43	184 181-187	1237	177 172-180
4.25	29:58	54	7:15	183 179-186	1327	177 174-180
4.26	30:03	5	6:31	185 185-185	1207	176 176-176

Heart

161/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (182 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	4.3	30:03	7:03
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:28	48.89%	More
800m	3:20	6:42	54.67%	More
1km	4:11	6:44	56.90%	More
Mile	6:49	6:49	59.74%	More
5k	21:44	7:00	63.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:17	6:17	64.77
5km	21:23	6:53	64.71
5M	35:43	7:09	62.96
10km	45:10	7:16	62.11
10M	1:15:28	7:33	61.37
Half	1:41:00	7:43	60.17
20M	2:39:26	7:58	60.40
Mara	3:33:22	8:09	60.18

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