Tue 12th Nov 2019 at 6:00pm by spannerbag

Run > General

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Time
9:33
Miles
1.25
Min/mi
7:38
Pacing
96%
WAVA
53.40
Stride(cm)
119
Cals
139
Cadence
178
BPM
155
%MHR
90.9
B/mi
1180
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:36(7:36/m) 154/165bpm 111cal
2) 0.25m - 1:57(7:39/m) 156/160bpm 28cal

7:36 1:57

Pin Map

0mi in 0

Pace

80%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	31	31	8:13	149 134-161	1225	172 164-178
0.13	1:01	30	7:58	159 154-165	1268	180 176-182
0.19	1:27	26	6:57	156 154-157	1085	180 178-182
0.25	1:54	27	7:14	158 157-159	1142	181 180-182
0.31	2:21	27	7:17	160 160-162	1166	179 176-180
0.38	2:49	28	7:30	156 151-163	1171	178 174-180
0.44	3:18	29	7:41	153 151-155	1176	179 178-182
0.50	3:47	29	7:45	154 152-157	1194	178 176-180
0.56	4:17	30	8:00	156 154-158	1247	179 178-180
0.63	4:46	28	7:32	154 149-158	1160	179 176-184
0.69	5:15	30	7:59	154 152-158	1229	178 178-182
0.75	5:42	27	7:12	153 152-154	1102	177 176-178
0.81	6:10	28	7:21	153 151-154	1125	178 176-180
0.88	6:38	28	7:26	153 152-155	1138	178 178-180
0.94	7:07	29	7:39	154 153-155	1178	178 176-178
1.00	7:35	29	7:42	151 150-153	1162	177 176-178
1.06	8:04	29	7:44	154 152-156	1190	179 178-180
1.13	8:34	29	7:47	157 156-160	1222	179 178-180
1.19	9:02	29	7:41	156 156-157	1198	179 178-180
1.25	9:31	29	7:36	156 153-157	1186	179 176-180
1.25	9:33	2	7:23	154 154-154	1137	178 178-178

Heart

155/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (184 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	1.3	9:33	7:37
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	42.85%	More
800m	3:43	7:29	47.24%	More
1km	4:40	7:30	49.27%	More
Mile	7:32	7:32	52.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	52.47
5km	25:04	8:04	53.59
5M	41:31	8:18	52.51
10km	52:16	8:25	52.05
10M	1:26:33	8:39	51.89
Half	1:55:14	8:48	51.14
20M	3:00:27	9:01	51.75
Mara	4:00:15	9:10	51.83

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