Tue 12th Nov 2019 at 5:00pm by Lee

Run > General

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Time
1:04:39
Miles
6.28
Min/mi
10:18
Pacing
85%
WAVA
51.57
Stride(cm)
86
Cals
653
Cadence
181
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:48(10:48/m) 106cal 5.56/9.91mph
2) 1m - 9:58(9:58/m) 105cal 6.02/6.51mph
3) 1m - 10:13(10:13/m) 106cal 5.87/6.26mph
4) 1m - 10:17(10:17/m) 103cal 5.84/6.47mph
5) 1m - 10:18(10:18/m) 102cal 5.83/6.35mph
6) 1m - 10:07(10:07/m) 103cal 5.93/6.43mph
7) 0.28m - 2:58(10:25/m) 28cal 5.76/6.22mph

10:48 9:58 10:13 10:17 10:18 10:07 2:58

Pace

13%

66%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:51	2:51	11:24	163 92-190
0.50	5:32	2:41	10:46	182 180-184
0.75	8:08	2:35	10:21	181 178-186
1.00	10:51	2:43	10:52	182 180-186
1.25	13:19	2:28	9:53	183 180-184
1.50	15:48	2:29	9:56	182 180-184
1.75	18:19	2:31	10:04	183 180-186
2.00	21:13	2:54 +25	11:35	183 180-186
2.25	23:53	2:40	10:42	182 180-184
2.50	26:26	2:33	10:11	183 180-186
2.75	28:56	2:30	10:02	183 180-186
3.00	31:26	2:30	9:59	182 178-184
3.25	33:50	2:24	9:35	182 180-184
3.50	36:28	2:38	10:32	182 178-184
3.75	39:04	2:36	10:25	181 170-186
4.00	41:46	2:42 +4	10:50	181 170-188
4.25	44:54	3:08 +25	12:33	179 112-186
4.50	47:35	2:40	10:41	183 178-188
4.75	50:04	2:29	9:56	184 180-188
5.00	52:29	2:25	9:39	184 182-192
5.25	54:57	2:28	9:54	184 182-192
5.50	58:15	3:18 +45	13:12	179 90-194
5.75	1:00:53	2:38	10:34	181 174-184
6.00	1:03:22	2:28	9:53	182 180-184
6.25	1:06:01	2:39	10:36	181 174-184
6.28	1:06:19	18	9:34	185 184-186

Cadence

181 (194 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	182	6.2	1:03:55	10:25
Walk	2.2	98	0.1	1:29	25:54
Pause	1.4	-	-	55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:36	39.84%	More
800m	4:50	9:43	43.09%	More
1km	6:05	9:47	44.62%	More
Mile	9:57	9:57	46.42%	More
5k	32:00	10:18	50.43%	More
5 miles	52:04	10:25	50.56%	More
10k	1:05:28	10:32	50.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:13	9:13	50.10
5km	30:40	9:52	52.62
5M	50:46	10:09	51.85
10km	1:03:56	10:17	51.55
10M	1:45:52	10:35	51.24
Half	2:20:56	10:45	50.25
20M	3:40:43	11:02	50.43
Mara	4:53:51	11:13	50.14

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