Tue 12th Nov 2019 at 6:00pm by elliot_worth

Bike > General

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Time
4:56
Miles
1.30
Mph
15.8
Cals
40
BPM
117
%MHR
66.4
B/mi
444
Surface
Road

Notes & Comments

Split Summary
===
1) 1.3m - 4:56(3:47/m) 117/126bpm 40cal 15.84/21.56mph

4:56

Pin Map

0mi in 0

Pace

10%

33%

43%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	1:02	1:02 +44	3.62	108 102-113	1788
0.13	1:16	14	16.04	106 104-108	397
0.19	1:31	15	14.88	109 103-112	439
0.25	1:52	21	10.93	113 111-115	620
0.31	2:08	17	13.63	119 116-120	524
0.38	2:23	15	14.95	114 111-117	458
0.44	2:37	14	16.11	115 113-119	428
0.50	2:51	14	16.22	120 116-125	444
0.56	3:03	12	19.05	122 122-123	384
0.63	3:14	11	19.81	123 122-125	372
0.69	3:25	11	20.79	119 118-121	343
0.75	3:36	11	21.09	119 117-121	339
0.81	3:47	11	20.00	115 113-118	345
0.88	3:58	11	20.06	118 117-119	353
0.94	4:10	11	19.94	120 119-121	361
1.00	4:20	11	21.11	121 119-124	344
1.06	4:32	12	19.36	124 123-124	384
1.13	4:45	13	17.49	123 120-126	422
1.19	4:59	15	15.42	118 116-121	459
1.25	5:17	18	12.45	120 118-122	578
1.30	5:39	22	8.97	119 116-123	796

Heart

117/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:56	More
800m	1:28	2:57	More
1km	1:53	3:01	More
Mile	3:25	3:25	More

Predictions

Dist	Time	Per Mile
10 miles	42:53	4:17
20km	54:00	4:21
15 miles	1:05:55	4:24
20 miles	1:29:25	4:28
40km	1:52:35	4:32
25 miles	1:53:17	4:32
42km	1:58:34	4:33
50 miles	3:56:12	4:43
56 miles	4:26:21	4:45
100 miles	8:12:27	4:55
112 miles	9:15:18	4:57

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