Running > General

12th Nov 2019 at 6pm by Rossco Peeko

  • 33:52
    Time
  • 4.36
    Miles
  • 7:46
    Min/mi
  • 493
    Cals
  • 85
    Cadence
  • 140
    bpm
  • Road
    Surface

 

Notes & Comments

8:04 7:39 7:39 7:43 2:48

Pace

23% 56% 20% 1%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm
1 1:04 1:04 0.13 8:35 102 80-123 876 84 59-87
2 2:08 1:04 0.25 8:31 125 123-128 1064 85 83-87
3 3:08 1:00 0.38 7:59 131 127-136 1045 87 85-91
4 4:07 59 0.50 7:52 130 125-135 1023 86 83-89
5 5:08 1:01 0.63 8:08 131 130-133 1067 85 83-87
6 6:07 58 0.75 7:47 137 134-139 1067 86 85-88
7 7:07 1:00 0.88 7:59 144 141-150 1151 85 83-89
8 8:03 57 1.00 7:35 135 130-141 1024 84 83-86
9 9:02 58 1.13 7:45 138 132-140 1070 85 83-87
10 9:59 58 1.25 7:40 139 137-141 1066 85 83-87
11 10:57 58 1.38 7:46 140 140-141 1087 85 83-86
12 11:54 56 1.50 7:30 144 142-148 1079 85 83-87
13 12:51 57 1.63 7:39 147 146-149 1126 85 83-87
14 13:48 57 1.75 7:34 142 136-148 1075 85 84-86
15 14:46 58 1.88 7:46 145 143-148 1125 84 83-85
16 15:42 56 2.00 7:32 148 146-152 1114 85 84-87
17 16:40 57 2.13 7:38 150 149-154 1146 86 85-90
18 17:38 58 2.25 7:48 149 148-150 1161 84 83-86
19 18:33 55 2.38 7:16 147 143-154 1068 85 85-86
20 19:29 57 2.50 7:32 153 151-155 1154 85 84-86
21 20:24 55 2.63 7:17 151 148-152 1100 85 84-85
22 21:21 58 2.75 7:40 146 145-149 1119 85 84-85
23 22:21 59 2.88 7:54 147 144-150 1160 85 84-85
24 23:21 1:00 +2:28 3.00 8:02 129 102-150 1037 85 81-86
25 24:17 56 3.13 7:25 143 139-146 1061 86 85-86
26 25:15 59 3.25 7:50 146 145-147 1145 86 85-87
27 26:11 55 3.38 7:22 147 145-147 1083 85 85-87
28 27:12 1:02 3.50 8:13 148 146-150 1216 85 85-86
29 28:08 56 3.63 7:26 147 145-149 1092 85 84-85
30 29:07 59 3.75 7:55 146 142-148 1156 84 83-85
31 30:06 58 3.88 7:47 149 148-150 1159 85 84-86
32 31:03 58 4.00 7:43 150 148-153 1157 85 83-87
33 32:01 58 4.13 7:43 152 150-160 1172 84 83-85
34 33:02 1:01 4.25 8:05 153 150-163 1236 84 84-85
35 33:51 49 +10 4.35 8:24 150 149-152 1260 81 56-86

Heart

80% 20% 0%
140bpm (163 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Cadence

85 (91 max)
Cadence Chart
Cadence Bands

Kit

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:19 44.15% More
800m 3:40 7:22 51.16% More
1km 4:38 7:28 50.48% More
Mile 7:31 7:31 54.62% More
5k 26:15 8:27 54.42% More

Predictions

Best WAVA 60.42%
Dist Time Per Mile WAVA
1M 7:07 7:07 57.74
5km 23:39 7:37 60.42
5M 39:10 7:50 60.31
10km 49:18 7:56 60.33
10M 1:21:39 8:10 59.73
Half 1:48:42 8:18 59.11
20M 2:50:13 8:31 59.07
Mara 3:46:38 8:39 59.41

Checkpoints

Pair Best Time
2344 to 5696 5:29 5:54

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.42
9.5%
7:39
NW
0.03
0.8%
9:17
N
0.15
3.4%
7:48
NE
1.3
29.2%
7:51
W
1.83
40.9%
7:52
E
0.47
10.5%
10:54
SW
0.19
4.2%
7:57
S
0.06
1.4%
7:35
SE
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