Tue 12th Nov 2019 at 4:00pm by PJG1

Run > General

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Time
1:32:12
Miles
10.01
Min/mi
9:13
Pacing
62%
WAVA
51.51
Stride(cm)
106
Cals
1164
Cadence
165
BPM
145
%MHR
76.7
B/mi
1335
Asc(m)
237
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:51(8:51/m) 131/165bpm 103cal 6.78/7.35mph
2) 1m - 8:56(8:56/m) 143/154bpm 115cal 6.71/7.37mph
3) 1m - 9:17(9:17/m) 136/158bpm 105cal 6.46/7.47mph
4) 1m - 8:48(8:48/m) 145/152bpm 114cal 6.81/7.08mph
5) 1m - 8:37(8:37/m) 137/152bpm 91cal 6.97/7.68mph
6) 1m - 8:59(8:59/m) 134/146bpm 85cal 6.68/7.08mph
7) 1m - 9:47(9:47/m) 157/169bpm 137cal 6.13/7.16mph
8) 1m - 9:18(9:18/m) 163/170bpm 137cal 6.46/7.03mph
9) 1m - 9:44(9:44/m) 156/164bpm 132cal 6.16/6.8mph
10) 1m - 9:52(9:52/m) 163/168bpm 145cal 6.08/6.74mph
11) 0.01m - 3(8:44/m) 164/164bpm 6.88/6.51mph

8:51 8:56 9:17 8:48 8:37 8:59 9:47 9:18 9:44 9:52 3

Pace

11%

16%

46%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:38	4:38 +6	9:15	132 88-165	1222	164 118-170	4/15
1.00	8:57	4:19	8:39	131 126-136	1133	168 164-170	14/6
1.50	13:35	4:38 +12	9:16	140 130-147	1297	167 158-170	22/6
2.00	18:05	4:30	9:00	146 137-154	1314	168 164-170	28/1
2.50	23:42	5:37 +1:35	11:14	132 97-147	1483	170 168-172	2/13
3.00	29:56	6:14 +1:00	12:29	134 108-156	1673	160 108-170	30/25
3.50	34:22	4:25	8:51	144 134-152	1274	167 162-170	11/12
4.00	38:46	4:25	8:49	146 137-151	1287	167 164-170	9/5
4.50	43:09	4:22	8:44	131 116-147	1144	165 160-170	2/47
5.00	47:23	4:15	8:29	142 131-152	1206	168 166-170	6/15
5.50	51:38	4:15	8:30	136 125-145	1156	167 164-168	0/26
6.00	57:14	5:35 +52	11:11	130 110-145	1453	164 118-168	6/13
6.50	1:02:16	5:03	10:05	151 137-168	1523	164 152-170	8/10
7.00	1:07:01	4:44	9:29	164 157-169	1554	164 156-170	7/10
7.50	1:11:35	4:34	9:08	165 155-170	1508	166 154-170	9/8
8.00	1:16:18	4:43	9:27	159 144-166	1502	166 158-168	9/8
8.50	1:20:49	4:31	9:01	157 151-162	1416	167 162-170	6/3
9.00	1:28:01	7:13 +2:00	14:26	152 117-164	2193	163 118-170	22/1
9.50	1:33:08	5:07	10:14	161 154-168	1647	164 158-170	28/1
10.00	1:37:54	4:46	9:31	165 161-168	1571	165 156-170	9/6
10.01	1:37:58	4	11:19	164 164-164	1855	164 164-164	0/0

Heart

145/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 237m, Range 107m, Flat prediction 1:26:42

Elevation Graph

Biggest Climbs (m)	Min/mi
51 3.1%	12:10
38 3.0%	9:16
30 15.4%	18:18
15 2.0%	8:53
11 2.2%	8:41
10 1.3%	9:09
See your biggest climbs

Cadence

165 (172 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.6	165	10	1:31:29	9:34
Walk	2.5	115	0	2:34	1:24:42
Still	0.0	-	-	1	-
Pause	3.8	-	-	3:54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	40.55%	More
800m	4:02	8:06	46.46%	More
1km	5:11	8:20	47.14%	More
Mile	8:25	8:25	49.44%	More
5k	28:08	9:03	50.31%	More
5 miles	46:15	9:15	49.78%	More
10k	58:39	9:26	49.00%	More
10 miles	1:37:47	9:47	48.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	51.92
5km	26:41	8:35	53.06
5M	44:10	8:50	52.13
10km	55:37	8:57	51.67
10M	1:32:06	9:13	51.54
Half	2:02:38	9:22	50.81
20M	3:12:02	9:36	51.41
Mara	4:15:40	9:45	51.49

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