Tue 12th Nov 2019 at 5:00pm by towney
Run > General
-
Time
45:28
-
Miles
4.83
-
Min/mi
9:25
-
Pacing
85%
-
WAVA
50.10
-
Stride(cm)
108
-
Cals
575
-
Cadence
159
-
BPM
146
-
%MHR
86
-
B/mi
1376
-
Asc(m)
287
-
Hillscore
15
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:47(8:47/m) 136/141bpm 104cal 6.83/8.47mph
2) 1m - 8:48(8:48/m) 144/179bpm 106cal 6.82/7.72mph
3) 1m - 10:16(10:16/m) 149/158bpm 132cal 5.85/6.05mph
4) 1m - 8:53(8:53/m) 150/162bpm 115cal 6.76/7.41mph
5) 0.83m - 8:45(10:32/m) 156/163bpm 118cal 5.7/6.99mph
8:47 8:48 10:16 8:53 8:45
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:35 |
2:35 |
10:22 |
136 133-141 |
1410 |
156 106-168 |
2/16 |
0.50 |
4:52 |
2:17 |
9:08 |
137 134-139 |
1251 |
162 158-166 |
2/25 |
0.75 |
6:52 |
1:59 |
7:57 |
135 124-140 |
1073 |
163 162-166 |
7/34 |
1.00 |
8:48 |
1:56 |
7:44 |
134 129-138 |
1035 |
163 160-164 |
4/15 |
1.25 |
10:47 |
1:59 |
7:57 |
124 103-164 |
985 |
161 158-164 |
15/25 |
1.50 |
12:45 |
1:59 |
7:54 |
146 139-155 |
1154 |
161 158-164 |
4/6 |
1.75 |
15:05 |
2:19 |
9:17 |
156 142-179 |
1449 |
160 156-162 |
13/18 |
2.00 |
17:34 |
2:30 |
9:58 |
151 148-152 |
1506 |
160 158-162 |
23/4 |
2.25 |
20:01 |
2:27 |
9:47 |
150 146-154 |
1467 |
159 156-160 |
22/3 |
2.50 |
22:29 |
2:28 |
9:53 |
152 148-157 |
1503 |
158 156-160 |
32/21 |
2.75 |
25:12 |
2:43 |
10:53 |
144 128-158 |
1566 |
158 156-160 |
19/6 |
3.00 |
27:50 |
2:38 |
10:31 |
148 146-152 |
1555 |
156 152-158 |
30/8 |
3.25 |
30:16 |
2:26 |
9:45 |
147 145-150 |
1434 |
157 154-160 |
7/5 |
3.50 |
32:28 |
2:12 |
8:47 |
149 147-155 |
1308 |
157 154-160 |
2/20 |
3.75 |
34:35 |
2:07 |
8:29 |
153 142-161 |
1297 |
156 154-158 |
11/29 |
4.00 |
36:44 |
2:09 |
8:35 |
152 146-156 |
1306 |
156 152-160 |
8/26 |
4.25 |
39:23 |
2:39 |
10:35 |
153 151-155 |
1620 |
158 154-160 |
33/5 |
4.50 |
42:12 |
2:50 |
11:18 |
155 151-159 |
1752 |
156 152-160 |
21/6 |
4.75 |
44:42 |
2:29 |
9:57 |
160 154-162 |
1592 |
156 152-160 |
15/1 |
4.83 |
45:29 |
47 |
9:59 |
159 158-160 |
1586 |
157 154-160 |
6/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
42 4.8% |
10:32
|
31 15.8% |
10:32
|
21 9.2% |
8:54
|
21 5.0% |
9:44
|
14 5.5% |
10:40
|
13 7.2% |
10:23
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:05 |
46.56% |
More |
800m |
3:50 |
7:42 |
50.16% |
More |
1km |
4:47 |
7:42 |
52.33% |
More |
Mile |
7:50 |
7:50 |
54.43% |
More |
5k |
28:25 |
9:09 |
51.01% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:41 |
7:41 |
55.44 |
5km |
27:37 |
8:53 |
52.48 |
5M |
47:17 |
9:27 |
49.90 |
10km |
1:00:26 |
9:44 |
48.75 |
10M |
1:43:25 |
10:21 |
47.08 |
Half |
2:20:18 |
10:43 |
45.56 |
20M |
3:46:14 |
11:19 |
44.77 |
Mara |
5:06:54 |
11:43 |
44.01 |
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