Tue 12th Nov 2019 at 5:00pm by towney

Run > General

  • Time
    45:28
  • Miles
    4.83
  • Min/mi
    9:25
  • Pacing
    85%
  • WAVA
    50.10
  • Stride(cm)
    108
  • Cals
    575
  • Cadence
    159
  • BPM
    146
  • %MHR
    86
  • B/mi
    1376
  • Asc(m)
    287
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:47(8:47/m) 136/141bpm 104cal 6.83/8.47mph
2) 1m - 8:48(8:48/m) 144/179bpm 106cal 6.82/7.72mph
3) 1m - 10:16(10:16/m) 149/158bpm 132cal 5.85/6.05mph
4) 1m - 8:53(8:53/m) 150/162bpm 115cal 6.76/7.41mph
5) 0.83m - 8:45(10:32/m) 156/163bpm 118cal 5.7/6.99mph
8:47 8:48 10:16 8:53 8:45

Pace

34% 19% 32% 9% 4% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:35 2:35 10:22 136 133-141 1410 156 106-168 2/16
0.50 4:52 2:17 9:08 137 134-139 1251 162 158-166 2/25
0.75 6:52 1:59 7:57 135 124-140 1073 163 162-166 7/34
1.00 8:48 1:56 7:44 134 129-138 1035 163 160-164 4/15
1.25 10:47 1:59 7:57 124 103-164 985 161 158-164 15/25
1.50 12:45 1:59 7:54 146 139-155 1154 161 158-164 4/6
1.75 15:05 2:19 9:17 156 142-179 1449 160 156-162 13/18
2.00 17:34 2:30 9:58 151 148-152 1506 160 158-162 23/4
2.25 20:01 2:27 9:47 150 146-154 1467 159 156-160 22/3
2.50 22:29 2:28 9:53 152 148-157 1503 158 156-160 32/21
2.75 25:12 2:43 10:53 144 128-158 1566 158 156-160 19/6
3.00 27:50 2:38 10:31 148 146-152 1555 156 152-158 30/8
3.25 30:16 2:26 9:45 147 145-150 1434 157 154-160 7/5
3.50 32:28 2:12 8:47 149 147-155 1308 157 154-160 2/20
3.75 34:35 2:07 8:29 153 142-161 1297 156 154-158 11/29
4.00 36:44 2:09 8:35 152 146-156 1306 156 152-160 8/26
4.25 39:23 2:39 10:35 153 151-155 1620 158 154-160 33/5
4.50 42:12 2:50 11:18 155 151-159 1752 156 152-160 21/6
4.75 44:42 2:29 9:57 160 154-162 1592 156 152-160 15/1
4.83 45:29 47 9:59 159 158-160 1586 157 154-160 6/0

Heart

146/179max
  • Show Beats/Mile

Elevation

Asc 287m, Range 94m, Flat prediction 44:04
Elevation Graph
Biggest Climbs (m) Min/mi
42 4.8% 10:32
31 15.8% 10:32
21 9.2% 8:54
21 5.0% 9:44
14 5.5% 10:40
13 7.2% 10:23
See your biggest climbs

Cadence

159 (168 max) Stride Length: 108cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:05 46.56% More
800m 3:50 7:42 50.16% More
1km 4:47 7:42 52.33% More
Mile 7:50 7:50 54.43% More
5k 28:25 9:09 51.01% More

Predictions

Dist Time Per Mile WAVA
1M 7:41 7:41 55.44
5km 27:37 8:53 52.48
5M 47:17 9:27 49.90
10km 1:00:26 9:44 48.75
10M 1:43:25 10:21 47.08
Half 2:20:18 10:43 45.56
20M 3:46:14 11:19 44.77
Mara 5:06:54 11:43 44.01
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