Tue 12th Nov 2019 at 5:00pm by Howesy

Run > General

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Time
25:07
Miles
2.87
Min/mi
8:45
Pacing
81%
WAVA
47.12
Stride(cm)
116
Cals
397
Cadence
159
BPM
149
%MHR
79.7
B/mi
1304
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:52(5:52/km) 142/165bpm 87cal 10.22/16.23kmph
2) 1km - 5:34(5:34/km) 154/164bpm 92cal 10.77/12.77kmph
3) 1km - 5:13(5:13/km) 157/166bpm 86cal 11.5/14.48kmph
4) 1km - 5:00(5:00/km) 147/157bpm 75cal 11.99/14.75kmph
5) 0.62km - 3:27(5:33/km) 157/164bpm 57cal 10.81/12.63kmph

5:52 5:34 5:13 5:00 3:27

Pin Map

0mi in 0

Pace

24%

39%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:07	1:07	8:57	138 95-165	1236	156 94-164
0.25	2:15	1:08	9:01	145 140-155	1307	154 108-166
0.38	3:16	1:01	8:07	147 145-151	1193	160 150-164
0.50	4:53	1:37	12:55	144 125-155	1861	139 92-164
0.63	5:53	1:01	8:06	137 117-156	1111	163 152-222
0.75	6:53	59	7:55	151 147-159	1196	162 156-166
0.88	7:57	1:04	8:32	158 153-164	1348	161 154-166
1.00	9:06	1:09	9:14	155 152-158	1431	161 152-166
1.13	10:12	1:06	8:50	158 151-161	1394	160 154-164
1.25	11:28	1:16	10:10	150 142-162	1524	159 152-164
1.38	12:44	1:16	10:06	157 152-161	1587	163 160-166
1.50	13:50	1:06	8:48	162 157-166	1425	163 160-168
1.63	14:55	1:05	8:36	161 156-164	1385	163 158-166
1.75	15:52	57	7:37	155 148-161	1180	159 156-164
1.88	16:44	52	6:59	144 139-153	1006	157 152-164
2.00	17:43	59	7:52	144 141-150	1134	165 162-168
2.13	18:43	59	7:56	153 152-156	1213	163 158-168
2.25	19:42	59	7:55	147 140-157	1164	157 154-158
2.38	20:46	1:04	8:34	144 136-148	1233	161 156-170
2.50	21:46	1:00	8:01	146 135-156	1170	159 154-168
2.63	22:52	1:05	8:42	153 149-156	1330	164 158-172
2.75	24:00	1:09	9:11	157 154-161	1443	163 158-172
2.87	25:07	1:07	9:14	160 157-164	1476	163 160-166

Heart

149/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (222 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	161	2.8	24:11	8:35
Walk	3.7	103	0.1	56	18:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	39.90%	More
800m	3:46	7:35	44.71%	More
1km	4:45	7:39	46.41%	More
Mile	7:55	7:55	47.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	46.52
5km	27:20	8:48	47.01
5M	45:29	9:06	46.32
10km	57:24	9:14	45.99
10M	1:35:30	9:33	45.81
Half	2:07:30	9:44	45.12
20M	3:20:30	10:02	45.47
Mara	4:27:41	10:13	45.41

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