Tue 12th Nov 2019 at 5:00pm by Oranj

Bike > Turbo Trainer
  • Time
    1:19:03
  • Miles
    23.69
  • Mph
    18
  • FBI
    81.57
  • Cals
    922
  • Watts
    196
  • Cadence
    90
  • BPM
    121
  • %MHR
    71.8
  • B/mi
    402
  • Asc(m)
    3
  • Surface
    Treadmill

Notes & Comments

Split Summary
===
1) 3km - 6:42(2:14/km) 110/118bpm 77cal 84/91rpm 193/250W 26.84/30.74kmph
2) 3km - 6:22(2:07/km) 115/124bpm 74cal 87/97rpm 195/258W 28.24/33.12kmph
3) 3km - 6:19(2:06/km) 119/130bpm 73cal 88/99rpm 195/294W 28.53/33.62kmph
4) 3km - 6:09(2:03/km) 121/130bpm 73cal 90/99rpm 198/266W 29.28/34.46kmph
5) 3km - 6:08(2:03/km) 122/133bpm 72cal 91/102rpm 198/322W 29.37/35.31kmph
6) 3km - 6:10(2:03/km) 123/131bpm 72cal 90/103rpm 196/279W 29.2/35.31kmph
7) 3km - 6:05(2:02/km) 125/134bpm 72cal 91/104rpm 199/283W 29.57/35.91kmph
8) 3km - 6:10(2:03/km) 124/133bpm 72cal 90/102rpm 196/306W 29.22/34.87kmph
9) 3km - 6:10(2:03/km) 122/132bpm 72cal 90/100rpm 195/257W 29.18/35.17kmph
10) 3km - 6:12(2:04/km) 121/131bpm 72cal 90/102rpm 194/283W 29.02/34.73kmph
11) 3km - 6:09(2:03/km) 122/132bpm 71cal 90/100rpm 194/266W 29.23/34.87kmph
12) 3km - 6:10(2:03/km) 122/133bpm 71cal 90/101rpm 195/264W 29.22/35.74kmph
13) 2.12km - 4:17(2:01/km) 123/131bpm 51cal 91/101rpm 199/253W 29.71/34.87kmph
6:42 6:22 6:19 6:09 6:08 6:10 6:05 6:10 6:10 6:12 6:09 6:10 4:17

Pace

75% 25%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 3:37 3:37 16.57 111 70-118 402 85 82-89 196 168-250 0/0
2.00 7:08 3:31 17.09 110 107-118 386 87 83-93 193 172-250 0/0
3.00 10:31 3:23 17.71 118 111-124 400 88 85-95 197 133-253 0/0
4.00 13:55 3:24 17.68 114 111-123 387 89 85-99 196 164-263 0/0
5.00 17:20 3:25 17.54 120 113-130 410 89 85-96 193 162-255 0/0
6.00 20:36 3:16 18.35 119 115-130 389 91 85-99 203 172-294 0/0
7.00 23:59 3:23 17.76 121 116-130 409 90 87-98 191 167-244 0/0
8.00 27:10 3:11 18.81 121 113-133 386 93 87-102 207 167-293 0/0
9.00 30:36 3:25 17.53 121 118-133 414 90 87-92 187 164-208 0/0
10.00 33:47 3:11 18.83 125 119-131 398 93 84-103 206 168-322 0/0
11.00 37:13 3:26 17.48 120 118-124 412 89 87-94 187 170-215 0/0
12.00 40:21 3:08 19.15 128 120-134 401 94 50-104 209 147-283 0/0
13.00 43:46 3:25 17.57 122 120-128 417 90 87-92 187 168-211 0/0
14.00 46:57 3:11 18.82 127 122-133 405 93 88-102 206 171-306 0/0
15.00 50:21 3:24 17.67 121 119-124 411 90 87-98 189 168-257 0/0
16.00 53:35 3:15 18.50 125 117-132 405 92 87-100 200 163-251 0/0
17.00 56:55 3:19 18.05 120 118-127 399 91 86-102 195 165-283 0/0
18.00 1:00:15 3:20 17.96 124 118-131 414 90 86-99 192 158-245 0/0
19.00 1:03:30 3:15 18.45 120 116-132 390 92 87-100 199 167-266 0/0
20.00 1:06:53 3:23 17.77 123 117-132 415 90 86-99 187 141-240 0/0
21.00 1:10:03 3:10 18.93 123 118-133 390 93 87-101 206 161-264 0/0
22.00 1:13:31 3:28 17.29 120 116-132 416 88 85-93 182 164-230 0/0
23.00 1:16:41 3:10 18.93 124 117-131 393 94 87-101 207 157-260 0/0
23.68 1:19:03 2:22 17.38 119 116-126 411 89 86-93 184 171-215 0/0

Heart

121/134max
  • Show Beats/Mile

Elevation

Asc 3m, Range 1m
Elevation Graph
No climbs of at least 10 metres detected.

Power

196W (322 max)
Power Graph
Power Bands

Cadence

90 (104 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 43 2:52 More
800m 1:26 2:54 More
1km 1:52 3:00 More
Mile 3:07 3:07 More
5k 10:06 3:15 More
5 miles 16:21 3:16 More
10k 20:16 3:16 More
10 miles 32:47 3:17 More
Half 43:11 3:18 More
20 miles 1:06:07 3:18 More

Predictions

Dist Time Per Mile
10 miles 32:14 3:13
20km 40:25 3:15
15 miles 49:09 3:17
20 miles 1:06:17 3:19
40km 1:23:06 3:21
25 miles 1:23:36 3:21
42km 1:27:25 3:21
50 miles 2:51:54 3:26
56 miles 3:13:24 3:27
100 miles 5:53:28 3:32
112 miles 6:37:41 3:33

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