Tue 12th Nov 2019 at 5:00pm by redordead

Bike > General

  • Time
    56:27
  • Miles
    14.33
  • Mph
    15.2
  • FBI
    65.09
  • Cals
    700
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 4:44(4:44/m) 41cal 12.68/19.86mph
2) 1m - 3:29(3:29/m) 46cal 17.2/21.12mph
3) 1m - 3:46(3:46/m) 44cal 15.96/19.32mph
4) 1m - 3:15(3:15/m) 51cal 18.46/21.41mph
5) 1m - 3:17(3:17/m) 47cal 18.25/20.98mph
6) 1m - 3:29(3:29/m) 46cal 17.26/21.94mph
7) 1m - 3:18(3:18/m) 47cal 18.21/21.07mph
8) 1m - 3:11(3:11/m) 52cal 18.85/21.46mph
9) 1m - 3:37(3:37/m) 49cal 16.58/21.03mph
10) 1m - 5:00(5:00/m) 67cal 11.99/20.47mph
11) 1m - 3:55(3:55/m) 49cal 15.3/21.99mph
12) 1m - 4:06(4:06/m) 44cal 14.65/22.7mph
13) 1m - 4:52(4:52/m) 49cal 12.34/19.39mph
14) 1m - 4:57(4:57/m) 52cal 12.1/17.61mph
15) 0.33m - 1:32(4:38/m) 16cal 12.97/23.6mph
4:44 3:29 3:46 3:15 3:17 3:29 3:18 3:11 3:37 5:00 3:55 4:06 4:52 4:57 1:32
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 16% 18% 60%

Splits

Miles Miles Time Time Split Split Mph Mph
0.50 2:37 2:37 +7 11.47
1.00 4:51 2:14 13.47
1.50 6:40 1:50 16.37
2.00 8:20 1:39 18.11
2.50 10:23 2:03 14.66
3.00 12:05 1:43 17.52
3.50 13:40 1:35 19.04
4.00 15:21 1:41 17.87
4.50 16:58 1:38 18.44
5.00 18:38 1:39 18.10
5.50 20:19 1:41 17.78
6.00 22:06 1:47 16.81
6.50 23:48 1:42 17.59
7.00 25:24 1:36 18.84
7.50 27:01 1:38 18.44
8.00 28:35 1:33 19.27
8.50 30:16 1:41 17.86
9.00 32:12 1:56 15.50
9.50 34:30 2:18 13.04
10.00 37:31 3:01 +19 9.92
10.50 40:07 2:35 +10 11.59
11.00 41:37 1:30 20.00
11.50 43:44 2:07 14.17
12.00 45:55 2:12 +13 13.67
12.50 48:17 2:22 +17 12.70
13.00 51:04 2:47 10.76
13.50 53:29 2:25 12.40
14.00 56:01 2:32 11.85
14.33 57:33 1:32 12.94

Benchmarks

Distance Time Mins/mi Fastest
400m 43 2:55 More
800m 1:28 2:57 More
1km 1:54 3:03 More
Mile 3:10 3:10 More
5k 10:12 3:17 More
5 miles 16:27 3:17 More
10k 20:41 3:20 More
10 miles 36:45 3:40 More
Half 51:14 3:55 More

Predictions

Dist Time Per Mile
10 miles 38:33 3:51
20km 48:32 3:54
15 miles 59:15 3:57
20 miles 1:20:23 4:01
40km 1:41:12 4:04
25 miles 1:41:50 4:04
42km 1:46:34 4:05
50 miles 3:32:18 4:15
56 miles 3:59:24 4:17
100 miles 7:22:38 4:26
112 miles 8:19:08 4:27
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