Tue 12th Nov 2019 at 5:00pm by redordead
Bike > General
-
Time
56:27
-
Miles
14.33
-
Mph
15.2
-
FBI
65.09
-
Cals
700
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 4:44(4:44/m) 41cal 12.68/19.86mph
2) 1m - 3:29(3:29/m) 46cal 17.2/21.12mph
3) 1m - 3:46(3:46/m) 44cal 15.96/19.32mph
4) 1m - 3:15(3:15/m) 51cal 18.46/21.41mph
5) 1m - 3:17(3:17/m) 47cal 18.25/20.98mph
6) 1m - 3:29(3:29/m) 46cal 17.26/21.94mph
7) 1m - 3:18(3:18/m) 47cal 18.21/21.07mph
8) 1m - 3:11(3:11/m) 52cal 18.85/21.46mph
9) 1m - 3:37(3:37/m) 49cal 16.58/21.03mph
10) 1m - 5:00(5:00/m) 67cal 11.99/20.47mph
11) 1m - 3:55(3:55/m) 49cal 15.3/21.99mph
12) 1m - 4:06(4:06/m) 44cal 14.65/22.7mph
13) 1m - 4:52(4:52/m) 49cal 12.34/19.39mph
14) 1m - 4:57(4:57/m) 52cal 12.1/17.61mph
15) 0.33m - 1:32(4:38/m) 16cal 12.97/23.6mph
4:44 3:29 3:46 3:15 3:17 3:29 3:18 3:11 3:37 5:00 3:55 4:06 4:52 4:57 1:32
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
0.50 |
2:37 |
2:37 +7
|
11.47 |
1.00 |
4:51 |
2:14 |
13.47 |
1.50 |
6:40 |
1:50 |
16.37 |
2.00 |
8:20 |
1:39 |
18.11 |
2.50 |
10:23 |
2:03 |
14.66 |
3.00 |
12:05 |
1:43 |
17.52 |
3.50 |
13:40 |
1:35 |
19.04 |
4.00 |
15:21 |
1:41 |
17.87 |
4.50 |
16:58 |
1:38 |
18.44 |
5.00 |
18:38 |
1:39 |
18.10 |
5.50 |
20:19 |
1:41 |
17.78 |
6.00 |
22:06 |
1:47 |
16.81 |
6.50 |
23:48 |
1:42 |
17.59 |
7.00 |
25:24 |
1:36 |
18.84 |
7.50 |
27:01 |
1:38 |
18.44 |
8.00 |
28:35 |
1:33 |
19.27 |
8.50 |
30:16 |
1:41 |
17.86 |
9.00 |
32:12 |
1:56 |
15.50 |
9.50 |
34:30 |
2:18 |
13.04 |
10.00 |
37:31 |
3:01 +19
|
9.92 |
10.50 |
40:07 |
2:35 +10
|
11.59 |
11.00 |
41:37 |
1:30 |
20.00 |
11.50 |
43:44 |
2:07 |
14.17 |
12.00 |
45:55 |
2:12 +13
|
13.67 |
12.50 |
48:17 |
2:22 +17
|
12.70 |
13.00 |
51:04 |
2:47 |
10.76 |
13.50 |
53:29 |
2:25 |
12.40 |
14.00 |
56:01 |
2:32 |
11.85 |
14.33 |
57:33 |
1:32 |
12.94 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
43 |
2:55 |
More |
800m |
1:28 |
2:57 |
More |
1km |
1:54 |
3:03 |
More |
Mile |
3:10 |
3:10 |
More |
5k |
10:12 |
3:17 |
More |
5 miles |
16:27 |
3:17 |
More |
10k |
20:41 |
3:20 |
More |
10 miles |
36:45 |
3:40 |
More |
Half |
51:14 |
3:55 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
38:33 |
3:51 |
20km |
48:32 |
3:54 |
15 miles |
59:15 |
3:57 |
20 miles |
1:20:23 |
4:01 |
40km |
1:41:12 |
4:04 |
25 miles |
1:41:50 |
4:04 |
42km |
1:46:34 |
4:05 |
50 miles |
3:32:18 |
4:15 |
56 miles |
3:59:24 |
4:17 |
100 miles |
7:22:38 |
4:26 |
112 miles |
8:19:08 |
4:27 |
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