Tue 12th Nov 2019 at 12:00pm by elliot_worth

Run > General

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Time
8:07
Miles
1.03
Min/mi
7:53
Pacing
0%
WAVA
53.94
Stride(cm)
121
Cals
92
Cadence
169
BPM
129
%MHR
73
B/mi
1013
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:54(7:54/m) 128/143bpm 90cal 7.59/8.39mph
2) 0.03m - 12(7:20/m) 136/138bpm 2cal 8.18/7.81mph

7:54 12

Pin Map

0mi in 0

Pace

12%

70%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	31	31	8:16	97 76-115	803	167 98-174
0.13	1:00	29	7:51	119 115-121	935	170 168-172
0.19	1:31	30	8:01	122 120-124	979	168 166-170
0.25	2:01	31	8:09	126 122-129	1027	169 166-174
0.31	2:31	30	8:04	127 124-128	1024	168 162-172
0.38	3:00	29	7:41	126 122-129	968	171 170-172
0.44	3:29	29	7:42	126 124-128	970	171 168-172
0.50	3:59	30	7:55	126 124-129	998	169 168-170
0.56	1:00:35	56:36 +57:29	15:05:37	127 116-134	115014	168 162-170
0.63	1:02:25	1:50	29:16	139 135-141	4068	172 170-174
0.69	1:02:55	30	8:07	138 135-142	1119	171 168-176
0.75	1:03:24	29	7:49	136 133-140	1062	171 170-176
0.81	1:03:56	31	8:22	136 133-138	1138	169 166-172
0.88	1:04:30	34 +4	9:07	137 134-143	1250	167 132-174
0.94	1:04:58	28	7:35	138 136-139	1046	173 172-176
1.00	1:05:27	29	7:38	138 136-139	1054	171 168-174
1.03	1:05:40	13	7:50	136 134-138	1066	168 166-170

Heart

129/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (176 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	169	1	1:05:32	1:04:04
Walk	0.2	130	0	8	26:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	42.08%	More
800m	3:56	7:54	48.47%	More
1km	4:55	7:54	50.56%	More
Mile	1:05:20	1:05:20	6.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	53.73
5km	26:10	8:25	54.96
5M	43:19	8:40	54.03
10km	54:32	8:47	53.58
10M	1:30:19	9:02	53.45
Half	2:00:15	9:11	52.70
20M	3:08:18	9:25	53.33
Mara	4:10:43	9:34	53.41

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