Tue 12th Nov 2019 at 5:00pm by Dean017

Run > Treadmill

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Time
20:33
Miles
3.47
Min/mi
5:55
Pacing
98%
WAVA
70.96
Stride(cm)
151
Cals
353
Cadence
180
BPM
154
%MHR
90.3
B/mi
915
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:59(5:59/m) 144/159bpm 94cal
2) 1m - 5:52(5:52/m) 158/169bpm 103cal
3) 1m - 5:51(5:51/m) 161/169bpm 104cal
4) 0.47m - 2:50(6:00/m) 167/171bpm 52cal

5:59 5:52 5:51 2:50

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	49	49	6:28	110 71-139	712	185 174-190
0.25	1:35	46	6:09	138 131-145	848	184 182-184
0.38	2:19	44	5:53	148 143-151	870	184 182-184
0.50	3:03	44	5:51	150 147-154	878	183 182-184
0.63	3:47	44	5:54	151 147-156	890	182 182-184
0.75	4:31	44	5:52	153 148-156	898	181 180-182
0.88	5:15	44	5:55	156 153-159	924	180 180-180
1.00	5:59	43	5:48	153 151-154	886	180 180-180
1.13	6:42	44	5:50	155 151-160	903	180 180-180
1.25	7:27	44	5:54	159 152-162	938	181 180-182
1.38	8:10	44	5:48	159 157-161	923	181 180-182
1.50	8:54	44	5:54	162 156-168	956	181 180-182
1.63	9:38	44	5:51	161 157-164	942	180 180-182
1.75	10:22	44	5:50	156 151-162	910	182 182-182
1.88	11:07	45	5:56	157 154-163	932	181 180-182
2.00	11:51	44	5:53	158 155-162	929	180 180-180
2.13	12:34	44	5:50	159 153-163	927	181 180-182
2.25	13:18	44	5:50	159 154-163	928	179 178-180
2.38	14:02	44	5:48	160 159-163	929	179 178-180
2.50	14:45	44	5:48	159 157-161	923	178 178-178
2.63	15:29	44	5:50	160 158-162	934	178 176-180
2.75	16:14	45	5:58	163 157-167	972	177 176-178
2.88	16:58	44	5:55	165 160-169	975	179 178-182
3.00	17:42	44	5:51	164 160-168	959	179 178-180
3.13	18:25	43	5:48	167 164-168	967	178 178-178
3.25	19:09	44	5:50	167 164-169	974	179 178-182
3.38	19:53	44	5:53	165 162-168	970	179 178-182
3.47	20:32	39	6:40	168 165-171	1121	175 172-180

Heart

154/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (190 max) Stride Length: 151cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	3.5	20:32	5:55
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:47	51.19%	More
800m	2:54	5:49	58.25%	More
1km	3:37	5:49	61.09%	More
Mile	5:51	5:51	65.53%	More
5k	18:12	5:51	71.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:30	5:30	69.62
5km	18:17	5:53	71.04
5M	30:16	6:03	70.09
10km	38:06	6:08	69.70
10M	1:03:06	6:19	69.61
Half	1:24:01	6:25	68.67
20M	2:11:34	6:35	69.49
Mara	2:55:10	6:41	69.60

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