Tue 12th Nov 2019 at 5:00pm by gradgrind

Run > General

  • Time
    34:40
  • Miles
    3.11
  • Min/mi
    11:09
  • Pacing
    93%
  • WAVA
    43.98
  • Stride(cm)
    82
  • Cals
    324
  • Cadence
    176
  • BPM
    138
  • %MHR
    85.6
  • B/mi
    1536
  • Asc(m)
    61
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:42(11:42/m) 137/148bpm 107cal 5.13/5.82mph
2) 1m - 10:40(10:40/m) 137/143bpm 101cal 5.62/5.95mph
3) 1m - 11:05(11:05/m) 142/149bpm 105cal 5.41/6.1mph
4) 0.11m - 1:13(11:01/m) 141/146bpm 11cal 5.45/5.72mph
11:42 10:40 11:05 1:13
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

8% 10% 36% 24% 20% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:37 1:37 12:53 120 89-138 1545 170 112-178 8/1
0.25 3:10 1:33 12:26 135 131-140 1678 174 172-176 4/1
0.38 4:37 1:27 11:36 136 132-142 1578 173 170-176 1/2
0.50 6:08 1:31 12:07 141 136-147 1708 174 170-176 1/1
0.63 7:35 1:27 11:35 143 141-147 1656 174 172-178 2/2
0.75 8:59 1:25 11:17 143 140-147 1613 175 174-178 4/1
0.88 10:21 1:22 10:55 138 130-144 1507 177 174-180 1/3
1.00 11:41 1:20 10:43 134 131-138 1437 175 174-178 1/4
1.13 13:02 1:21 10:46 130 128-133 1400 175 172-180 3/2
1.25 14:20 1:18 10:26 137 132-140 1430 177 174-178 3/2
1.38 15:39 1:18 10:24 138 136-141 1436 178 176-180 3/1
1.50 16:56 1:18 10:24 142 140-143 1476 177 174-180 3/1
1.63 18:18 1:21 10:49 137 135-139 1481 177 176-178 0/3
1.75 19:38 1:20 10:40 136 131-142 1452 178 176-182 2/2
1.88 20:57 1:20 10:36 140 138-141 1484 177 174-180 1/3
2.00 22:21 1:24 11:11 139 136-141 1555 176 172-178 1/3
2.13 23:42 1:21 10:45 136 135-138 1462 175 172-176 3/4
2.25 25:09 1:27 11:40 135 132-140 1575 175 172-178 2/4
2.38 26:30 1:21 10:45 141 139-143 1515 178 174-182 2/2
2.50 27:56 1:27 11:32 143 141-146 1650 176 174-178 4/1
2.63 29:18 1:22 10:56 142 141-145 1552 178 176-182 2/3
2.75 30:44 1:26 11:24 146 142-147 1665 178 176-182 3/1
2.88 32:03 1:20 10:37 145 144-147 1540 177 176-180 1/3
3.00 33:25 1:22 10:56 147 142-149 1607 179 176-182 2/2
3.11 34:39 1:14 11:12 141 134-146 1579 177 174-180 1/7

Heart

138/149max
  • Show Beats/Mile

Elevation

Asc 61m, Range 16m, Flat prediction 34:40
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

176 (182 max) Stride Length: 82cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:31 10:08 33.89% More
800m 5:10 10:23 39.17% More
1km 6:31 10:29 40.43% More
Mile 10:36 10:36 42.15% More
5k 34:37 11:08 43.96% More

Predictions

Dist Time Per Mile WAVA
1M 9:48 9:48 45.59
5km 34:38 11:09 43.93
5M 58:48 11:46 42.21
10km 1:14:53 12:03 41.42
10M 2:07:10 12:43 40.36
Half 2:51:45 13:07 39.25
20M 4:35:02 13:45 38.84
Mara 6:11:26 14:11 38.35

Bespoke Fields

Music
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,115 Fetchies!
Already a Fetchie? Sign in here