Tue 12th Nov 2019 at 5:00pm by gradgrind
Run > General
-
Time
34:40
-
Miles
3.11
-
Min/mi
11:09
-
Pacing
93%
-
WAVA
43.98
-
Stride(cm)
82
-
Cals
324
-
Cadence
176
-
BPM
138
-
%MHR
85.6
-
B/mi
1536
-
Asc(m)
61
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:42(11:42/m) 137/148bpm 107cal 5.13/5.82mph
2) 1m - 10:40(10:40/m) 137/143bpm 101cal 5.62/5.95mph
3) 1m - 11:05(11:05/m) 142/149bpm 105cal 5.41/6.1mph
4) 0.11m - 1:13(11:01/m) 141/146bpm 11cal 5.45/5.72mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:37 |
1:37 |
12:53 |
120 89-138 |
1545 |
170 112-178 |
8/1 |
0.25 |
3:10 |
1:33 |
12:26 |
135 131-140 |
1678 |
174 172-176 |
4/1 |
0.38 |
4:37 |
1:27 |
11:36 |
136 132-142 |
1578 |
173 170-176 |
1/2 |
0.50 |
6:08 |
1:31 |
12:07 |
141 136-147 |
1708 |
174 170-176 |
1/1 |
0.63 |
7:35 |
1:27 |
11:35 |
143 141-147 |
1656 |
174 172-178 |
2/2 |
0.75 |
8:59 |
1:25 |
11:17 |
143 140-147 |
1613 |
175 174-178 |
4/1 |
0.88 |
10:21 |
1:22 |
10:55 |
138 130-144 |
1507 |
177 174-180 |
1/3 |
1.00 |
11:41 |
1:20 |
10:43 |
134 131-138 |
1437 |
175 174-178 |
1/4 |
1.13 |
13:02 |
1:21 |
10:46 |
130 128-133 |
1400 |
175 172-180 |
3/2 |
1.25 |
14:20 |
1:18 |
10:26 |
137 132-140 |
1430 |
177 174-178 |
3/2 |
1.38 |
15:39 |
1:18 |
10:24 |
138 136-141 |
1436 |
178 176-180 |
3/1 |
1.50 |
16:56 |
1:18 |
10:24 |
142 140-143 |
1476 |
177 174-180 |
3/1 |
1.63 |
18:18 |
1:21 |
10:49 |
137 135-139 |
1481 |
177 176-178 |
0/3 |
1.75 |
19:38 |
1:20 |
10:40 |
136 131-142 |
1452 |
178 176-182 |
2/2 |
1.88 |
20:57 |
1:20 |
10:36 |
140 138-141 |
1484 |
177 174-180 |
1/3 |
2.00 |
22:21 |
1:24 |
11:11 |
139 136-141 |
1555 |
176 172-178 |
1/3 |
2.13 |
23:42 |
1:21 |
10:45 |
136 135-138 |
1462 |
175 172-176 |
3/4 |
2.25 |
25:09 |
1:27 |
11:40 |
135 132-140 |
1575 |
175 172-178 |
2/4 |
2.38 |
26:30 |
1:21 |
10:45 |
141 139-143 |
1515 |
178 174-182 |
2/2 |
2.50 |
27:56 |
1:27 |
11:32 |
143 141-146 |
1650 |
176 174-178 |
4/1 |
2.63 |
29:18 |
1:22 |
10:56 |
142 141-145 |
1552 |
178 176-182 |
2/3 |
2.75 |
30:44 |
1:26 |
11:24 |
146 142-147 |
1665 |
178 176-182 |
3/1 |
2.88 |
32:03 |
1:20 |
10:37 |
145 144-147 |
1540 |
177 176-180 |
1/3 |
3.00 |
33:25 |
1:22 |
10:56 |
147 142-149 |
1607 |
179 176-182 |
2/2 |
3.11 |
34:39 |
1:14 |
11:12 |
141 134-146 |
1579 |
177 174-180 |
1/7 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:31 |
10:08 |
33.89% |
More |
800m |
5:10 |
10:23 |
39.17% |
More |
1km |
6:31 |
10:29 |
40.43% |
More |
Mile |
10:36 |
10:36 |
42.15% |
More |
5k |
34:37 |
11:08 |
43.96% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:48 |
9:48 |
45.59 |
5km |
34:38 |
11:09 |
43.93 |
5M |
58:48 |
11:46 |
42.21 |
10km |
1:14:53 |
12:03 |
41.42 |
10M |
2:07:10 |
12:43 |
40.36 |
Half |
2:51:45 |
13:07 |
39.25 |
20M |
4:35:02 |
13:45 |
38.84 |
Mara |
6:11:26 |
14:11 |
38.35 |
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