Tue 12th Nov 2019 at 3:00pm by kaysdee

Run > General

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Time
45:55
Miles
5.00
Min/mi
9:11
Pacing
0%
WAVA
54.45
Stride(cm)
101
Cals
466
Cadence
173
BPM
158
%MHR
81.9
B/mi
1451
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:27(9:27/m) 157/165bpm 98cal 6.35/7.1mph
2) 1m - 9:21(9:21/m) 165/169bpm 101cal 6.41/6.91mph
3) 1m - 9:02(9:02/m) 166/175bpm 96cal 6.65/7.81mph
4) 1m - 8:44(8:44/m) 152/159bpm 80cal 6.87/7.72mph
5) 1m - 9:18(9:18/m) 157/172bpm 91cal 6.45/6.93mph
6) 0m - 3(9:46/m) 168/169bpm 6.15/6.12mph

9:27 9:21 9:02 8:44 9:18 3

Pace

11%

21%

47%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:16	2:16	9:05	149 118-158	1354	171 120-176
0.50	4:43	2:27	9:47	158 155-162	1545	174 172-178
0.75	7:02	2:19	9:17	160 157-164	1485	173 172-176
1.00	9:31	2:28 +3	9:53	160 157-162	1582	174 172-176
1.25	11:51	2:20	9:21	165 162-168	1544	174 172-178
1.50	14:09	2:18	9:14	165 161-168	1522	174 172-178
1.75	16:28	2:18	9:14	165 161-167	1522	174 172-176
2.00	19:05	2:37 +13	10:29	166 164-169	1740	173 172-176
2.25	21:37	2:32 +9	10:07	169 165-174	1710	172 120-176
2.50	23:57	2:20 +5	9:21	170 169-172	1590	175 172-176
2.75	26:06	2:09	8:37	171 169-174	1475	175 172-178
3.00	1:58:15	1:32:09 +1:30:05	6:08:35	147 98-175	54182	175 168-180
3.25	2:00:29	2:14	8:54	150 143-154	1335	175 170-180
3.50	2:02:49	2:20 +11	9:20	153 151-155	1429	175 172-178
3.75	2:05:21	2:32 +23	10:09	154 152-158	1563	170 120-178
4.00	2:07:42	2:21	9:25	149 131-158	1402	172 170-174
4.25	2:10:00	2:18	9:11	155 148-166	1424	173 172-176
4.50	2:12:16	2:16	9:03	157 154-163	1420	174 172-178
4.75	2:14:36	2:20	9:20	157 155-160	1466	173 170-176
5.00	2:17:01	2:25	9:40	163 156-171	1576	174 172-178
5.00	2:17:04	3	14:26	168 168-168	2425	172 172-172

Heart

158/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (180 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	59.4	173	5	44:44	27:04
Walk	0.8	120	0	1:43	5:46:43
Still	0.0	-	-	3	-
Pause	39.8	-	-	1:30:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	44.52%	More
800m	4:20	8:44	45.53%	More
1km	5:25	8:42	47.58%	More
Mile	9:11	9:11	47.79%	More
5k	1:57:05	37:41	13.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	52.62
5km	27:44	8:56	55.25
5M	45:55	9:11	54.43
10km	57:49	9:18	54.11
10M	1:35:44	9:34	53.70
Half	2:07:28	9:44	52.59
20M	3:19:36	9:59	52.70
Mara	4:25:45	10:09	52.32

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