Tue 12th Nov 2019 at 4:00pm by EvilPixie

Bike > Exercise Bike

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Time
1:00:01
Miles
17.17
Mph
17.2
FBI
82.59
Cals
331
Watts
93
Cadence
72
BPM
142
%MHR
71.1
B/mi
497
Surface
Road

Notes & Comments

Wattbike session to power

Split Summary
===
1) 5m - 17:37(3:31/m) 125/153bpm 90cal 69/83rpm 86/227W 17.03/24.73mph
2) 5m - 16:49(3:22/m) 151/164bpm 104cal 72/83rpm 103/186W 17.85/22.5mph
3) 5m - 17:23(3:29/m) 150/162bpm 100cal 73/83rpm 96/170W 17.25/22.6mph
4) 2.17m - 8:12(3:47/m) 146/162bpm 37cal 72/80rpm 77/137W 15.84/20.16mph

17:37 16:49 17:23 8:12

Pace

20%

76%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.50	1:26	1:26	20.94	116 108-121	332	64 30-67	61 3-82
1.00	3:41	2:15	13.32	109 79-132	491	65 63-67	68 60-79
1.50	5:36	1:55	15.69	105 79-115	402	65 62-71	69 56-92
2.00	7:23	1:47	16.84	122 106-134	435	70 68-72	84 73-100
2.50	9:10	1:47	16.83	124 72-134	442	70 68-71	83 74-97
3.00	10:51	1:42	17.70	120 87-145	407	73 68-78	96 72-126
3.50	12:28	1:37	18.56	135 112-151	437	75 72-77	109 94-125
4.00	14:22	1:53	15.90	145 133-153	547	65 24-76	77 39-117
4.50	15:59	1:38	18.43	139 133-146	452	74 65-83	110 70-227
5.00	17:38	1:39	18.23	146 137-152	480	74 59-82	108 28-151
5.50	19:19	1:41	17.85	149 144-152	501	72 58-81	101 30-146
6.00	21:01	1:43	17.55	151 146-164	516	71 58-81	97 26-141
6.50	22:42	1:40	17.95	150 145-155	501	73 56-81	102 8-151
7.00	24:22	1:40	17.93	150 145-156	502	73 55-82	104 35-144
7.50	26:03	1:41	17.86	150 145-154	504	74 20-83	113 3-182
8.00	27:42	1:39	18.24	154 150-158	507	74 56-83	108 17-156
8.50	29:23	1:41	17.75	152 148-157	514	73 25-82	105 7-186
9.00	31:01	1:38	18.30	151 147-156	495	74 58-83	108 17-157
9.50	32:44	1:43	17.53	151 146-157	517	72 57-82	99 4-186
10.00	34:26	1:42	17.57	151 146-156	516	71 58-82	98 29-151
10.50	36:10	1:44	17.33	151 146-155	523	71 27-82	98 7-155
11.00	37:55	1:44	17.26	151 146-156	525	73 21-82	102 3-149
11.50	39:34	1:39	18.19	152 147-157	501	74 51-83	108 9-153
12.00	41:15	1:41	17.79	154 150-160	520	73 23-83	106 12-154
12.50	42:54	1:40	18.05	153 149-157	509	74 53-82	105 24-170
13.00	44:33	1:39	18.19	153 149-158	505	74 57-82	106 13-153
13.50	46:43	2:10	13.86	143 133-158	619	69 19-82	53 33-137
14.00	48:39	1:56	15.58	135 131-145	520	73 28-80	74 7-147
14.50	50:14	1:35	18.86	151 145-155	480	77 75-79	114 100-131
15.00	51:49	1:35	18.98	156 153-162	493	77 74-79	115 99-136
15.50	53:24	1:35	18.94	157 153-162	497	77 74-79	115 103-126
16.00	54:59	1:35	18.94	158 156-160	500	77 36-80	115 63-137
16.50	57:09	2:10	13.88	145 133-159	627	70 13-79	56 3-125
17.00	59:20	2:11	13.70	135 126-147	591	70 19-73	51 16-69
17.16	1:00:01	41	14.14	129 125-131	547	71 68-71	52 46-61

Heart

142/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

93W (227 max)

Power Graph

Power Bands

Cadence

72 (83 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:47	More
800m	1:25	2:52	More
1km	1:47	2:52	More
Mile	3:09	3:09	More
5k	10:14	3:18	More
5 miles	16:39	3:20	More
10k	20:40	3:20	More
10 miles	33:42	3:22	More
Half	44:27	3:24	More

Predictions

Dist	Time	Per Mile
10 miles	32:29	3:15
20km	41:34	3:21
15 miles	51:29	3:26
20 miles	1:11:22	3:34
40km	1:31:22	3:41
25 miles	1:31:58	3:41
42km	1:36:34	3:42
50 miles	3:22:06	4:03
56 miles	3:49:52	4:06
100 miles	7:24:09	4:26
112 miles	8:25:11	4:31

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