Tue 12th Nov 2019 at 5:00pm by Dick!

Run > General

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Time
43
Miles
0.13
Min/mi
5:31
WAVA
60.23
Stride(cm)
136
Cals
15
Cadence
215
Surface
Road

Notes & Comments

Split Summary
===
1) 0.13m - 43(5:36/m) 15cal 10.7/12.84mph

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	20	20	5:21	220 220-220
0.13	42	22	5:52	213 194-218

Cadence

215 (220 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	214	0.1	43	5:37
Walk	0.0	0	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	6:14	6:14	72.26
5km	20:43	6:40	74.05
5M	34:19	6:52	72.95
10km	43:12	6:57	72.44
10M	1:11:32	7:09	72.40
Half	1:35:15	7:16	71.43
20M	2:29:09	7:27	72.28
Mara	3:18:35	7:35	72.39

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