Tue 12th Nov 2019 at 4:00pm by Dick!

Run > General

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Time
9:06
Miles
0.85
Min/mi
10:42
Pacing
84%
WAVA
41.57
Stride(cm)
82
Cals
106
Cadence
183
Surface
Road

Notes & Comments

Split Summary
===
1) 0.85m - 9:06(10:41/m) 106cal 5.61/6.32mph

9:06

Pin Map

0mi in 0

Pace

12%

37%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:01	1:01	16:11	146 116-176
0.13	1:37	36	9:42	182 176-188
0.19	2:14	37	9:47	189 188-190
0.25	2:51	37	9:52	187 184-190
0.31	3:27	37	9:46	191 186-196
0.38	4:05	38	10:02	188 186-192
0.44	4:43	38	10:00	191 188-194
0.50	5:19	37	9:44	189 186-192
0.56	5:58	39	10:19	189 188-190
0.63	6:40	42	11:10	188 184-192
0.69	7:19	40	10:35	185 182-188
0.75	7:57	37	9:53	189 188-190
0.81	8:35	39	10:19	188 184-190
0.85	9:06	31	13:19	157 128-188

Cadence

183 (196 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.8	187	0.8	8:32	10:21
Walk	6.2	123	0	34	21:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:47	35.35%	More
800m	4:55	9:53	41.45%	More
1km	6:17	10:06	42.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:49	10:49	41.64
5km	35:57	11:34	42.67
5M	59:32	11:54	42.05
10km	1:14:57	12:04	41.75
10M	2:04:07	12:25	41.72
Half	2:45:16	12:37	41.17
20M	4:18:47	12:56	41.66
Mara	5:44:33	13:09	41.72

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