Tue 12th Nov 2019 at 4:00pm by Gritts!

Run > General

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Time
32:14
Miles
4.66
Min/mi
6:55
Pacing
84%
WAVA
67.07
Stride(cm)
134
Cals
515
Cadence
174
Asc(m)
123
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:25(7:25/m) 109cal 8.1/9.56mph
2) 1m - 6:40(6:40/m) 114cal 9.01/9.68mph
3) 1m - 6:56(6:56/m) 112cal 8.66/9.68mph
4) 1m - 6:44(6:44/m) 110cal 8.9/9.2mph
5) 0.66m - 4:29(6:47/m) 70cal 8.85/9.31mph

7:25 6:40 6:56 6:44 4:29

Pace

55%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	57	57	7:38	162 118-178	0/6
0.25	1:59	1:02	8:17	172 168-176	0/18
0.38	2:56	57	7:32	172 166-176	8/10
0.50	3:59	1:03	8:26	171 164-174	0/1
0.63	4:59	1:00	7:59	174 172-178	2/1
0.75	5:46	47	6:20	176 174-178	6/1
0.88	6:37	51	6:44	175 174-176	1/4
1.00	7:24	48	6:20	176 172-178	2/3
1.13	8:14	49	6:34	176 174-178	2/1
1.25	9:02	48	6:24	175 170-178	4/5
1.38	9:55	53	7:06	175 174-176	1/2
1.50	10:41	46	6:05	174 170-176	3/3
1.63	11:33	53	7:01	175 174-176	1/0
1.75	12:24	51	6:44	174 172-178	1/1
1.88	13:14	50	6:42	176 176-178	3/0
2.00	14:04	50	6:41	175 174-176	2/1
2.13	14:53	49	6:29	174 168-176	3/8
2.25	15:50	57	7:39	172 154-176	6/6
2.38	16:42	52	6:58	172 166-174	0/0
2.50	17:32	49	6:34	173 170-174	7/2
2.63	18:22	50	6:42	174 172-176	1/2
2.75	19:19	57 +2	7:40	174 172-178	3/3
2.88	20:11	52	6:54	174 172-176	3/3
3.00	21:02	51	6:44	173 170-174	3/2
3.13	21:50	48	6:28	174 170-180	2/5
3.25	22:40	50	6:38	174 172-180	1/1
3.38	23:30	50	6:40	175 172-176	2/2
3.50	24:20	50	6:43	175 172-178	1/1
3.63	25:09	49	6:31	175 174-176	2/2
3.75	26:23	1:13 +19	9:47	174 170-176	5/6
3.88	27:17	54	7:11	176 166-180	0/2
4.00	28:06	50	6:36	176 174-176	2/0
4.13	29:00	54	7:10	175 174-176	4/0
4.25	29:46	46	6:10	176 174-178	9/4
4.38	30:37	51	6:48	176 170-184	2/2
4.50	31:28	51	6:45	178 176-178	4/3
4.63	32:23	55	7:21	177 176-180	7/0
4.66	32:36	13	6:05	178 178-178	2/0

Elevation

Asc 123m, Range 35m, Flat prediction 32:29

Elevation Graph

Biggest Climbs (m)	Min/mi
25 4.0%	6:36
13 3.5%	6:34
See your biggest climbs

Cadence

174 (184 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	174	4.7	32:13	7:00
Walk	0.2	118	0	4	6:25
Pause	1.0	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:11	52.62%	More
800m	3:10	6:23	59.47%	More
1km	4:00	6:26	61.57%	More
Mile	6:32	6:32	64.21%	More
5k	20:53	6:43	68.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:18	6:18	66.58
5km	20:58	6:45	68.05
5M	34:44	6:57	66.83
10km	43:44	7:02	66.26
10M	1:12:25	7:15	66.11
Half	1:36:25	7:22	65.17
20M	2:30:59	7:33	65.94
Mara	3:21:01	7:40	66.05

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