Tue 5th Nov 2019 at 6:00pm by knotme

Run > Track Session

Follow User
0 👍

Time
22:37
Miles
3.09
Min/mi
7:19
Pacing
8%
WAVA
64.73
Cals
271
Asc(m)
32
Surface
Road

Notes & Comments

4 x 1200m off 6.05 turn around
4.074.09, 4.13, 4.15
post osce, not a great session

Split Summary
===
1) 3.09m - 22:37(7:19/m) 271cal

22:37

Pace

76%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	40	40	5:22	1/2
0.25	1:22	42	5:33	1/1
0.38	2:02	40	5:24	2/2
0.50	2:43	41	5:25	1/1
0.63	3:25	42	5:39	2/2
0.75	4:08	43	5:41	1/1
0.88	6:37	2:29	19:50	1/2
1.00	7:19	42	5:40	1/1
1.13	8:01	42	5:36	2/2
1.25	8:44	43	5:41	1/1
1.38	9:28	44	5:52	1/2
1.50	10:12	44	5:51	1/1
1.63	12:39	2:28	19:41	1/1
1.75	13:20	41	5:25	1/0
1.88	14:03	44	5:49	1/1
2.00	14:45	42	5:32	1/1
2.13	15:32	47	6:19	1/1
2.25	16:12	40	5:22	1/1
2.38	18:35	2:23	19:00	1/0
2.50	19:16	41	5:25	1/2
2.63	20:00	44	5:51	1/1
2.75	20:43	43	5:44	1/2
2.88	21:28	45	6:03	1/1
3.00	22:10	42	5:36	1/2
3.09	22:49	39	7:06	1/1

Elevation

Asc 32m, Range 2m, Flat prediction 22:37

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:20	59.85%	More
800m	3:38	7:19	51.92%	More
1km	4:33	7:19	54.20%	More
Mile	7:19	7:19	57.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:50	6:50	61.71
5km	22:45	7:19	64.76
5M	37:40	7:32	63.27
10km	47:26	7:38	62.65
10M	1:18:32	7:51	62.39
Half	1:44:34	7:59	61.24
20M	2:43:45	8:11	61.67
Mara	3:38:00	8:19	61.45

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry