Tue 12th Nov 2019 at 4:00pm by megster

Run > Run-Walk

0 👍

Time
45:06
Miles
3.85
Min/mi
11:43
Pacing
89%
WAVA
43.33
Stride(cm)
85
Cals
502
Cadence
162
BPM
146
%MHR
82
B/mi
1709
Asc(m)
57
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:31(11:31/m) 144/158bpm 131cal 5.21/5.87mph
2) 1m - 11:29(11:29/m) 147/169bpm 130cal 5.22/6.18mph
3) 1m - 11:59(11:59/m) 149/161bpm 136cal 5.01/5.78mph
4) 0.85m - 10:08(11:55/m) 147/169bpm 105cal 5.03/5.7mph

11:31 11:29 11:59 10:08

Pace

11%

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:24	136 101-150	1551	167 154-174	3/2
0.25	2:52	1:26	11:31	148 146-150	1705	166 164-170	5/0
0.38	4:21	1:29	11:56	150 146-156	1790	167 162-170	4/1
0.50	5:48	1:26	11:32	145 136-149	1672	158 120-188	0/1
0.63	7:14	1:26	11:27	138 118-149	1580	170 128-188	3/1
0.75	8:33	1:20	10:36	148 147-149	1570	169 164-172	1/2
0.88	9:52	1:18	10:27	150 148-151	1568	170 166-174	1/1
1.00	11:31	1:39	13:15	138 126-150	1829	150 128-172	2/0
1.13	12:50	1:19	10:34	148 140-152	1564	170 166-174	1/2
1.25	14:14	1:23	11:06	152 150-153	1688	170 164-174	0/1
1.38	15:45	1:32	12:14	150 145-153	1835	151 118-172	4/0
1.50	17:12	1:26	11:29	142 131-150	1630	159 118-174	1/4
1.63	18:35	1:23	11:07	142 126-151	1580	168 158-172	1/2
1.75	20:00	1:25	11:19	150 146-155	1697	167 158-174	0/5
1.88	21:38	1:38	13:07	148 128-168	1941	146 118-174	0/2
2.00	23:00	1:22	10:54	147 143-150	1602	169 164-172	0/2
2.13	24:22	1:22	10:53	150 146-152	1632	169 166-172	0/3
2.25	25:53	1:31	12:11	144 132-153	1754	148 130-172	1/0
2.38	27:27	1:34	12:29	146 132-157	1823	166 130-174	4/0
2.50	28:57	1:30	12:01	159 157-160	1909	166 158-172	5/0
2.63	30:42	1:45	14:03	154 145-160	2165	159 128-168	4/1
2.75	32:10	1:28	11:44	143 136-150	1678	159 126-174	0/1
2.88	33:37	1:27	11:38	150 146-151	1744	167 162-174	2/1
3.00	35:00	1:22	10:58	149 146-151	1635	167 164-172	1/4
3.13	36:40	1:40	13:20	138 130-149	1839	147 118-172	1/0
3.25	38:06	1:26	11:32	148 145-150	1706	168 164-172	2/1
3.38	39:30	1:24	11:10	146 142-148	1631	166 164-170	1/2
3.50	41:11	1:41	13:26	140 122-152	1880	153 122-174	0/3
3.63	42:35	1:25	11:20	139 129-165	1574	164 158-170	0/8
3.75	44:01	1:26	11:25	157 148-168	1792	164 160-168	2/1
3.85	45:08	1:07	11:12	164 158-169	1838	165 158-168	1/2

Heart

146/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 19m, Flat prediction 45:02

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.8%	12:07
14 4.9%	10:53
See your biggest climbs

Cadence

162 (188 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.2	167	3.5	38:55	11:17
Walk	13.8	127	0.4	6:13	15:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:24	35.66%	More
800m	5:28	11:00	37.14%	More
1km	6:51	11:01	38.60%	More
Mile	11:16	11:16	39.82%	More
5k	36:22	11:42	43.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:48	10:48	41.54
5km	35:56	11:34	43.63
5M	59:30	11:54	43.00
10km	1:14:55	12:03	42.75
10M	2:04:03	12:24	42.46
Half	2:45:09	12:36	41.60
20M	4:18:38	12:56	41.70
Mara	5:44:20	13:09	41.41

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