Tue 12th Nov 2019 at 4:00pm by runnerbean1963

Run > General

Follow User
0 👍

Time
48:32
Miles
6.24
Min/mi
7:47
Pacing
89%
WAVA
64.82
Cals
615
BPM
150
%MHR
87.8
B/mi
1168
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:12(8:12/m) 141/153bpm 96cal 7.32/8.49mph
2) 1m - 7:36(7:36/m) 147/155bpm 94cal 7.89/8.99mph
3) 1m - 7:28(7:28/m) 152/162bpm 98cal 8.03/9.04mph
4) 1m - 7:41(7:41/m) 158/163bpm 106cal 7.81/8.99mph
5) 1m - 7:50(7:50/m) 154/163bpm 100cal 7.66/9.32mph
6) 1m - 7:48(7:48/m) 153/160bpm 97cal 7.69/9.54mph
7) 0.24m - 1:56(7:58/m) 154/158bpm 24cal 7.54/8.42mph

8:12 7:36 7:28 7:41 7:50 7:48 1:56

Pace

40%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:05	2:05	8:20	126 95-142	1049
0.50	4:11	2:06	8:22	138 130-148	1155
0.75	6:10	2:00	7:58	146 143-149	1164
1.00	8:12	2:02	8:07	150 144-153	1219
1.25	10:10	1:59	7:54	149 146-154	1178
1.50	12:04	1:53	7:32	150 147-154	1131
1.75	13:54	1:51	7:23	144 141-148	1063
2.00	15:48	1:54	7:36	145 139-152	1103
2.25	17:43	1:54	7:36	150 145-155	1141
2.50	19:41	1:58	7:52	153 151-156	1203
2.75	21:59	2:19 +28	9:14	149 144-154	1377
3.00	23:45	1:46	7:03	155 144-161	1092
3.25	25:33	1:48	7:13	158 156-161	1140
3.50	27:27	1:54	7:37	156 153-159	1187
3.75	29:32	2:05	8:19	160 157-162	1332
4.00	31:26	1:54	7:36	156 152-160	1185
4.25	33:16	1:50	7:22	149 145-152	1097
4.50	35:11	1:54	7:37	154 151-158	1173
4.75	37:20	2:09	8:37	161 157-163	1389
5.00	39:35	2:15 +20	9:01	152 146-157	1371
5.25	41:30	1:54	7:38	154 152-156	1175
5.50	43:26	1:57	7:47	150 149-152	1167
5.75	45:25	1:59	7:54	155 149-160	1225
6.00	47:24	1:59	7:55	152 149-157	1204
6.24	49:20	1:56	8:00	153 150-158	1224

Heart

150/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	49.77%	More
800m	3:31	7:05	57.83%	More
1km	4:25	7:07	60.00%	More
Mile	7:28	7:28	60.28%	More
5k	23:52	7:41	64.29%	More
5 miles	39:06	7:49	64.02%	More
10k	49:04	7:54	63.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	64.66
5km	23:10	7:27	66.22
5M	38:23	7:41	65.22
10km	48:19	7:47	64.77
10M	1:20:01	8:00	64.72
Half	1:46:32	8:08	63.86
20M	2:46:49	8:20	64.63
Mara	3:42:06	8:29	64.72

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry