-
Time
17:45
-
Miles
1.03
-
Min/mi
17:14
-
Stride(cm)
68
-
Cals
105
-
Cadence
137
-
BPM
110
-
%MHR
64.5
-
B/mi
1902
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 9:39(15:31/m) 112/141bpm 62cal 68/96rpm 3.87/6.37mph
2) 0.41m - 8:06(19:40/m) 106/135bpm 43cal 45/75rpm 3.05/4.74mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:03 |
1:03 +4
|
16:46 |
90 83-101 |
1509 |
137 134-138 |
0.13 |
1:58 |
55 |
14:36 |
121 99-141 |
1766 |
150 134-192 |
0.19 |
2:55 |
57 |
15:14 |
121 99-139 |
1844 |
136 130-138 |
0.25 |
3:52 |
57 |
15:18 |
113 97-130 |
1729 |
136 132-140 |
0.31 |
4:49 |
57 |
15:14 |
114 93-132 |
1737 |
136 122-152 |
0.38 |
5:46 |
57 |
15:05 |
121 109-127 |
1825 |
139 134-148 |
0.44 |
7:27 |
1:41 +34
|
27:03 |
101 76-125 |
2733 |
130 80-152 |
0.50 |
8:27 |
1:00 |
16:02 |
118 108-127 |
1893 |
141 134-150 |
0.56 |
9:23 |
55 |
14:46 |
113 107-117 |
1669 |
141 132-148 |
0.63 |
10:20 |
57 |
15:10 |
121 114-131 |
1835 |
143 120-150 |
0.69 |
11:39 |
1:20 |
21:14 |
113 97-121 |
2399 |
133 120-150 |
0.75 |
20:49 |
9:10 +7:36
|
2:26:34 |
77 62-94 |
11286 |
127 120-134 |
0.81 |
22:16 |
1:27 |
23:09 |
101 76-133 |
2338 |
137 126-144 |
0.88 |
23:11 |
55 |
14:46 |
119 109-132 |
1757 |
138 132-146 |
0.94 |
24:17 |
1:06 |
17:42 |
116 105-130 |
2053 |
133 124-140 |
1.00 |
25:27 |
1:09 +4
|
18:28 |
117 97-135 |
2160 |
138 120-142 |
1.03 |
26:02 |
35 |
18:14 |
129 124-133 |
2352 |
138 134-144 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:43 |
14:58 |
More |
800m |
7:43 |
15:31 |
More |
1km |
9:39 |
15:31 |
More |
Mile |
25:19 |
25:19 |
More |
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