Tue 12th Nov 2019 at 4:00pm by JohnRMurdoch

Walk > General

  • Time
    17:45
  • Miles
    1.03
  • Min/mi
    17:14
  • Stride(cm)
    68
  • Cals
    105
  • Cadence
    137
  • BPM
    110
  • %MHR
    64.5
  • B/mi
    1902
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 9:39(15:31/m) 112/141bpm 62cal 68/96rpm 3.87/6.37mph
2) 0.41m - 8:06(19:40/m) 106/135bpm 43cal 45/75rpm 3.05/4.74mph
9:39 8:06

Pace

12% 6% 12% 22% 48%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:03 1:03 +4 16:46 90 83-101 1509 137 134-138
0.13 1:58 55 14:36 121 99-141 1766 150 134-192
0.19 2:55 57 15:14 121 99-139 1844 136 130-138
0.25 3:52 57 15:18 113 97-130 1729 136 132-140
0.31 4:49 57 15:14 114 93-132 1737 136 122-152
0.38 5:46 57 15:05 121 109-127 1825 139 134-148
0.44 7:27 1:41 +34 27:03 101 76-125 2733 130 80-152
0.50 8:27 1:00 16:02 118 108-127 1893 141 134-150
0.56 9:23 55 14:46 113 107-117 1669 141 132-148
0.63 10:20 57 15:10 121 114-131 1835 143 120-150
0.69 11:39 1:20 21:14 113 97-121 2399 133 120-150
0.75 20:49 9:10 +7:36 2:26:34 77 62-94 11286 127 120-134
0.81 22:16 1:27 23:09 101 76-133 2338 137 126-144
0.88 23:11 55 14:46 119 109-132 1757 138 132-146
0.94 24:17 1:06 17:42 116 105-130 2053 133 124-140
1.00 25:27 1:09 +4 18:28 117 97-135 2160 138 120-142
1.03 26:02 35 18:14 129 124-133 2352 138 134-144

Heart

110/141max
  • Show Beats/Mile

Cadence

137 (192 max) Stride Length: 68cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:43 14:58 More
800m 7:43 15:31 More
1km 9:39 15:31 More
Mile 25:19 25:19 More

Predictions

Dist Time Per Mile
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,115 Fetchies!
Already a Fetchie? Sign in here