Tue 12th Nov 2019 at 4:00pm by AntClark

Run > Dog Running

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Time
21:16
Miles
3.02
Min/mi
7:03
Pacing
88%
WAVA
62.70
Stride(cm)
128
Cals
313
Cadence
179
BPM
129
%MHR
71.8
B/mi
911
Asc(m)
44
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 7:17(7:17/m) 123/134bpm 102cal 8.24/9.23mph
2) 1m - 6:46(6:46/m) 136/151bpm 110cal 8.87/10mph
3) 1m - 7:00(7:00/m) 132/146bpm 99cal 8.57/9.46mph
4) 0.02m - 12(8:53/m) 124/131bpm 2cal 6.75/8.79mph

7:17 6:46 7:00 12

Pin Map

0mi in 0

Pace

27%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	58	58	7:42	103 76-122	793	170 132-180	3/1
0.25	1:52	54	7:13	128 121-132	924	180 178-182	2/1
0.38	2:50	58	7:47	122 114-132	950	176 166-182	1/2
0.50	3:46	56	7:25	116 114-121	861	180 174-184	2/2
0.63	4:41	55	7:23	122 119-125	900	178 174-182	2/3
0.75	5:31	50	6:41	128 124-133	856	180 176-182	2/2
0.88	6:22	51	6:46	131 128-133	887	181 178-182	1/3
1.00	7:16	54	7:14	131 129-132	948	178 172-182	3/2
1.13	8:08	52	6:52	135 130-137	928	179 178-182	1/1
1.25	8:59	51	6:52	130 126-134	892	178 176-180	1/2
1.38	9:53	53	7:06	129 126-132	916	177 170-182	1/1
1.50	10:45	53	7:00	133 130-135	932	180 178-182	2/1
1.63	11:36	51	6:45	135 132-140	912	179 172-184	1/0
1.75	12:24	48	6:27	141 140-142	911	183 178-188	0/3
1.88	13:14	50	6:38	142 140-145	943	182 174-186	1/1
2.00	14:02	48	6:26	146 144-151	940	183 182-184	2/1
2.13	14:53	50	6:43	144 141-146	967	180 172-184	1/3
2.25	15:44	51	6:47	142 139-145	962	181 178-182	3/2
2.38	16:33	49	6:36	140 138-144	923	180 178-182	3/2
2.50	17:26	53	7:05	140 139-141	992	178 172-180	4/2
2.63	18:37	1:11 +17	9:28	128 120-139	1211	178 172-180	3/2
2.75	19:37	1:00	8:01	114 111-119	913	178 174-182	2/1
2.88	20:27	50	6:39	120 114-125	797	181 174-184	2/2
3.00	21:20	52	7:00	129 121-133	902	179 176-180	1/2
3.02	24:18	2:58 +2:46	2:09:36	122 91-131	15812	175 172-176	0/0

Heart

129/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 5m, Flat prediction 21:16

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (188 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.4	179	3	21:07	8:01
Walk	0.3	132	0	6	12:27
Still	0.1	-	-	2	-
Pause	11.2	-	-	3:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:19	49.76%	More
800m	3:12	6:27	56.28%	More
1km	4:03	6:31	58.30%	More
Mile	6:39	6:39	60.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:35	6:35	61.37
5km	21:55	7:03	62.67
5M	36:17	7:15	61.49
10km	45:42	7:21	60.90
10M	1:15:40	7:34	60.72
Half	1:40:44	7:41	59.84
20M	2:37:45	7:53	60.54
Mara	3:30:02	8:01	60.63

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