Tue 12th Nov 2019 at 5:00pm by Duncs
Run > General
-
Time
42:24
-
Miles
4.22
-
Min/mi
10:03
-
Pacing
57%
-
WAVA
47.19
-
Stride(cm)
97
-
Cals
393
-
Cadence
165
-
BPM
131
-
%MHR
76.7
-
B/mi
1317
-
Asc(m)
51
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 1m - 9:11(9:11/m) 131/157bpm 95cal 6.53/8.91mph
2) 1m - 11:11(11:11/m) 132/154bpm 105cal 5.36/8.01mph
3) 1m - 8:40(8:40/m) 130/155bpm 75cal 6.92/7.72mph
4) 1m - 10:46(10:46/m) 132/160bpm 91cal 5.57/8.12mph
5) 0.22m - 2:35(11:31/m) 142/155bpm 27cal 5.21/7.83mph
9:11 11:11 8:40 10:46 2:35
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:25 |
1:25 |
11:20 |
116 87-132 |
1315 |
158 118-172 |
1/0 |
0.25 |
2:32 |
1:07 |
8:53 |
126 120-128 |
1118 |
167 166-170 |
1/1 |
0.38 |
3:38 |
1:06 |
8:48 |
131 128-136 |
1153 |
169 168-172 |
3/3 |
0.50 |
5:02 |
1:25 |
11:19 |
139 127-144 |
1574 |
153 122-172 |
1/0 |
0.63 |
6:08 |
1:06 |
8:45 |
116 100-129 |
1016 |
165 122-178 |
1/2 |
0.75 |
7:08 |
59 |
7:55 |
137 125-144 |
1085 |
171 170-172 |
1/0 |
0.88 |
8:07 |
59 |
7:56 |
146 133-157 |
1158 |
169 168-170 |
1/1 |
1.00 |
9:11 |
1:04 |
8:35 |
148 145-150 |
1270 |
168 166-170 |
3/1 |
1.13 |
10:16 |
1:05 |
8:41 |
146 143-148 |
1267 |
169 166-170 |
1/2 |
1.25 |
11:15 |
59 |
7:51 |
143 140-145 |
1121 |
170 170-172 |
0/1 |
1.38 |
12:34 |
1:19 |
10:33 |
146 137-154 |
1539 |
151 116-172 |
1/1 |
1.50 |
15:32 |
2:58 |
23:43 |
120 85-144 |
2846 |
166 116-174 |
2/3 |
1.63 |
16:31 |
59 |
7:52 |
138 122-150 |
1084 |
172 170-174 |
0/1 |
1.75 |
17:28 |
57 |
7:34 |
131 122-137 |
991 |
171 170-172 |
0/0 |
1.88 |
18:26 |
58 |
7:43 |
128 120-138 |
988 |
170 168-172 |
0/0 |
2.00 |
20:23 |
1:57 |
15:36 |
122 108-131 |
1902 |
137 120-172 |
1/0 |
2.13 |
21:31 |
1:09 |
9:09 |
125 92-155 |
1144 |
166 120-172 |
1/0 |
2.25 |
22:32 |
1:01 |
8:07 |
136 132-138 |
1103 |
171 170-172 |
1/1 |
2.38 |
23:32 |
1:00 |
7:57 |
136 130-139 |
1082 |
171 170-172 |
2/2 |
2.50 |
24:32 |
1:00 |
7:57 |
131 127-134 |
1041 |
170 170-170 |
1/1 |
2.63 |
25:58 |
1:26 |
11:31 |
128 118-139 |
1475 |
161 118-172 |
5/4 |
2.75 |
27:01 |
1:03 |
8:25 |
125 110-142 |
1052 |
168 124-172 |
2/1 |
2.88 |
28:02 |
1:01 |
8:06 |
129 125-132 |
1045 |
170 168-172 |
1/1 |
3.00 |
29:03 |
1:01 |
8:11 |
134 130-137 |
1096 |
170 168-174 |
4/5 |
3.13 |
30:30 |
1:27 |
11:36 |
124 110-137 |
1439 |
161 124-248 |
2/1 |
3.25 |
31:27 |
57 |
7:38 |
131 114-142 |
1001 |
171 170-174 |
0/1 |
3.38 |
32:35 |
1:08 |
9:00 |
135 131-140 |
1215 |
166 126-174 |
1/0 |
3.50 |
34:52 |
2:17 |
18:18 |
123 98-140 |
2251 |
171 116-182 |
1/0 |
3.63 |
35:55 |
1:02 |
8:19 |
135 127-139 |
1122 |
172 168-174 |
1/2 |
3.75 |
37:05 |
1:10 |
9:24 |
150 139-160 |
1410 |
171 168-178 |
4/5 |
3.88 |
38:03 |
58 |
7:47 |
132 125-144 |
1027 |
171 170-172 |
3/3 |
4.00 |
39:49 |
1:46 |
14:04 |
135 125-140 |
1900 |
168 162-172 |
1/3 |
4.13 |
41:25 |
1:36 |
12:49 |
141 127-155 |
1807 |
153 116-172 |
0/2 |
4.22 |
42:25 |
1:00 |
10:07 |
145 137-149 |
1467 |
156 116-172 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:37 |
43.58% |
More |
800m |
3:56 |
7:56 |
49.19% |
More |
1km |
5:03 |
8:07 |
50.06% |
More |
Mile |
8:31 |
8:31 |
50.44% |
More |
5k |
29:45 |
9:35 |
49.09% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:13 |
9:13 |
46.58 |
5km |
30:39 |
9:52 |
47.66 |
5M |
50:45 |
10:09 |
46.88 |
10km |
1:03:54 |
10:17 |
46.49 |
10M |
1:45:49 |
10:35 |
46.41 |
Half |
2:20:53 |
10:45 |
45.77 |
20M |
3:40:37 |
11:02 |
46.31 |
Mara |
4:53:43 |
11:13 |
46.39 |
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