Tue 12th Nov 2019 at 5:00pm by Duncs

Run > General

  • Not good
  • windy
  • cold
  • Time
    42:24
  • Miles
    4.22
  • Min/mi
    10:03
  • Pacing
    57%
  • WAVA
    47.19
  • Stride(cm)
    97
  • Cals
    393
  • Cadence
    165
  • BPM
    131
  • %MHR
    76.7
  • B/mi
    1317
  • Asc(m)
    51
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 9:11(9:11/m) 131/157bpm 95cal 6.53/8.91mph
2) 1m - 11:11(11:11/m) 132/154bpm 105cal 5.36/8.01mph
3) 1m - 8:40(8:40/m) 130/155bpm 75cal 6.92/7.72mph
4) 1m - 10:46(10:46/m) 132/160bpm 91cal 5.57/8.12mph
5) 0.22m - 2:35(11:31/m) 142/155bpm 27cal 5.21/7.83mph
9:11 11:11 8:40 10:46 2:35
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

19% 3% 4% 12% 40% 22%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:25 1:25 11:20 116 87-132 1315 158 118-172 1/0
0.25 2:32 1:07 8:53 126 120-128 1118 167 166-170 1/1
0.38 3:38 1:06 8:48 131 128-136 1153 169 168-172 3/3
0.50 5:02 1:25 11:19 139 127-144 1574 153 122-172 1/0
0.63 6:08 1:06 8:45 116 100-129 1016 165 122-178 1/2
0.75 7:08 59 7:55 137 125-144 1085 171 170-172 1/0
0.88 8:07 59 7:56 146 133-157 1158 169 168-170 1/1
1.00 9:11 1:04 8:35 148 145-150 1270 168 166-170 3/1
1.13 10:16 1:05 8:41 146 143-148 1267 169 166-170 1/2
1.25 11:15 59 7:51 143 140-145 1121 170 170-172 0/1
1.38 12:34 1:19 10:33 146 137-154 1539 151 116-172 1/1
1.50 15:32 2:58 23:43 120 85-144 2846 166 116-174 2/3
1.63 16:31 59 7:52 138 122-150 1084 172 170-174 0/1
1.75 17:28 57 7:34 131 122-137 991 171 170-172 0/0
1.88 18:26 58 7:43 128 120-138 988 170 168-172 0/0
2.00 20:23 1:57 15:36 122 108-131 1902 137 120-172 1/0
2.13 21:31 1:09 9:09 125 92-155 1144 166 120-172 1/0
2.25 22:32 1:01 8:07 136 132-138 1103 171 170-172 1/1
2.38 23:32 1:00 7:57 136 130-139 1082 171 170-172 2/2
2.50 24:32 1:00 7:57 131 127-134 1041 170 170-170 1/1
2.63 25:58 1:26 11:31 128 118-139 1475 161 118-172 5/4
2.75 27:01 1:03 8:25 125 110-142 1052 168 124-172 2/1
2.88 28:02 1:01 8:06 129 125-132 1045 170 168-172 1/1
3.00 29:03 1:01 8:11 134 130-137 1096 170 168-174 4/5
3.13 30:30 1:27 11:36 124 110-137 1439 161 124-248 2/1
3.25 31:27 57 7:38 131 114-142 1001 171 170-174 0/1
3.38 32:35 1:08 9:00 135 131-140 1215 166 126-174 1/0
3.50 34:52 2:17 18:18 123 98-140 2251 171 116-182 1/0
3.63 35:55 1:02 8:19 135 127-139 1122 172 168-174 1/2
3.75 37:05 1:10 9:24 150 139-160 1410 171 168-178 4/5
3.88 38:03 58 7:47 132 125-144 1027 171 170-172 3/3
4.00 39:49 1:46 14:04 135 125-140 1900 168 162-172 1/3
4.13 41:25 1:36 12:49 141 127-155 1807 153 116-172 0/2
4.22 42:25 1:00 10:07 145 137-149 1467 156 116-172 1/0

Heart

131/160max
  • Show Beats/Mile

Elevation

Asc 51m, Range 6m, Flat prediction 42:24
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

165 (248 max) Stride Length: 97cm Run: 88.4% Walk: 11.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:37 43.58% More
800m 3:56 7:56 49.19% More
1km 5:03 8:07 50.06% More
Mile 8:31 8:31 50.44% More
5k 29:45 9:35 49.09% More

Predictions

Dist Time Per Mile WAVA
1M 9:13 9:13 46.58
5km 30:39 9:52 47.66
5M 50:45 10:09 46.88
10km 1:03:54 10:17 46.49
10M 1:45:49 10:35 46.41
Half 2:20:53 10:45 45.77
20M 3:40:37 11:02 46.31
Mara 4:53:43 11:13 46.39
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