- windy
- cold
-
Time
44:36
-
Miles
6.21
-
Min/mi
7:11
-
Pacing
95%
-
WAVA
63.34
-
Stride(cm)
119
-
Cals
730
-
Cadence
188
-
Asc(m)
36
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:44(6:44/m) 115cal 8.91/9.87mph
2) 1m - 7:09(7:09/m) 117cal 8.38/8.52mph
3) 1m - 7:08(7:08/m) 117cal 8.4/8.52mph
4) 1m - 7:21(7:21/m) 118cal 8.17/8.41mph
5) 1m - 7:20(7:20/m) 119cal 8.18/9.56mph
6) 1m - 7:19(7:19/m) 119cal 8.21/8.85mph
7) 0.21m - 1:34(7:23/m) 25cal 8.13/8.27mph
6:44 7:09 7:08 7:21 7:20 7:19 1:34
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:32 |
1:32 |
6:08 |
189 186-194 |
5/3 |
0.50 |
3:12 |
1:39 |
6:38 |
188 186-192 |
1/3 |
0.75 |
4:55 |
1:43 |
6:54 |
187 186-190 |
1/2 |
1.00 |
6:43 |
1:48 |
7:14 |
188 186-192 |
1/1 |
1.25 |
8:30 |
1:46 |
7:05 |
189 184-194 |
1/1 |
1.50 |
10:19 |
1:50 |
7:18 |
189 188-190 |
1/1 |
1.75 |
12:06 |
1:47 |
7:07 |
190 186-192 |
1/0 |
2.00 |
13:53 |
1:47 |
7:08 |
189 186-192 |
1/1 |
2.25 |
15:39 |
1:47 |
7:06 |
189 186-192 |
1/2 |
2.50 |
17:26 |
1:47 |
7:08 |
189 186-192 |
2/2 |
2.75 |
19:14 |
1:48 |
7:10 |
189 186-192 |
1/0 |
3.00 |
21:01 |
1:47 |
7:09 |
189 186-192 |
1/1 |
3.25 |
22:50 |
1:48 |
7:14 |
188 184-192 |
1/1 |
3.50 |
24:39 |
1:49 |
7:17 |
188 186-192 |
1/2 |
3.75 |
26:31 |
1:52 |
7:28 |
187 178-190 |
2/0 |
4.00 |
28:22 |
1:51 |
7:24 |
187 184-192 |
1/0 |
4.25 |
30:13 |
1:51 |
7:23 |
189 186-192 |
1/2 |
4.50 |
32:05 |
1:52 |
7:27 |
189 186-190 |
2/2 |
4.75 |
33:53 |
1:49 |
7:15 |
189 188-192 |
2/1 |
5.00 |
35:42 |
1:49 |
7:15 |
188 184-190 |
2/2 |
5.25 |
37:32 |
1:50 |
7:20 |
188 186-190 |
1/1 |
5.50 |
39:21 |
1:49 |
7:15 |
189 186-192 |
2/1 |
5.75 |
41:11 |
1:50 |
7:21 |
188 184-190 |
1/1 |
6.00 |
43:01 |
1:49 |
7:18 |
188 184-192 |
2/2 |
6.21 |
44:36 |
1:35 |
7:27 |
185 178-192 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
188 |
6.2 |
44:36 |
7:11 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:31 |
6:05 |
52.34% |
More |
800m |
3:10 |
6:23 |
57.99% |
More |
1km |
4:02 |
6:29 |
59.55% |
More |
Mile |
6:43 |
6:43 |
61.02% |
More |
5k |
21:48 |
7:01 |
63.98% |
More |
5 miles |
35:42 |
7:08 |
63.48% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:26 |
6:26 |
63.74 |
5km |
21:24 |
6:53 |
65.15 |
5M |
35:27 |
7:05 |
63.93 |
10km |
44:38 |
7:11 |
63.36 |
10M |
1:13:54 |
7:23 |
63.19 |
Half |
1:38:24 |
7:31 |
62.27 |
20M |
2:34:05 |
7:42 |
63.01 |
Mara |
3:25:09 |
7:50 |
63.11 |
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