Tue 12th Nov 2019 at 2:00pm by Marmite
Bike > General
-
Time
1:00:40
-
Miles
0.53
-
Mph
0.5
-
Cals
297
-
BPM
103
-
%MHR
60.4
-
B/mi
11819
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.53m - 1:00:40(1:54:37/m) 105/140bpm 297cal 0.52/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.06 |
8:59 |
8:59 |
0.42 |
104 73-124 |
14948 |
0.13 |
15:24 |
6:25 |
0.58 |
89 67-114 |
9147 |
0.19 |
21:57 |
6:32 |
0.57 |
102 77-116 |
10672 |
0.25 |
27:30 |
5:33 |
0.67 |
114 77-140 |
10136 |
0.31 |
31:03 |
3:32 |
1.06 |
107 86-124 |
6059 |
0.38 |
36:25 |
5:23 |
0.70 |
106 75-122 |
9126 |
0.44 |
45:25 |
9:00 |
0.42 |
105 75-131 |
15115 |
0.50 |
56:05 |
10:40 |
0.35 |
101 68-126 |
17225 |
0.53 |
1:00:41 |
4:36 |
0.38 |
111 92-135 |
17433 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
20:19 |
1:21:44 |
More |
800m |
55:19 |
1:51:17 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
22:45:16 |
2:16:32 |
20km |
28:38:57 |
2:18:19 |
15 miles |
34:58:20 |
2:19:53 |
20 miles |
47:26:29 |
2:22:19 |
40km |
59:43:53 |
2:24:12 |
25 miles |
60:06:04 |
2:24:15 |
42km |
62:54:06 |
2:24:37 |
50 miles |
125:18:25 |
2:30:22 |
56 miles |
141:18:04 |
2:31:24 |
100 miles |
261:15:22 |
2:36:45 |
112 miles |
294:36:12 |
2:37:49 |
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