Mon 11th Nov 2019 at 9:00pm by iainsw

Walk > General

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Time
18:00
Miles
0.65
Min/mi
27:42
Stride(cm)
58
Cals
316
Cadence
100
BPM
102
%MHR
59.4
B/mi
2812
Surface
Road

Notes & Comments

Split Summary
===
1) 0.65m - 18:00(27:31/m) 100/148bpm 316cal 32/66rpm 2.18/2.98mph

18:00

Pace

24%

28%

19%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:38	1:38	26:15	89 81-100	2336	104 102-108
0.13	3:03	1:25	22:39	86 82-89	1947	104 102-104
0.19	4:21	1:18	20:47	89 81-92	1850	103 100-106
0.25	5:52	1:31	24:17	89 84-93	2161	105 98-112
0.31	7:15	1:22	21:58	89 86-92	1954	102 96-110
0.38	8:47	1:32	24:38	89 83-99	2192	94 92-98
0.44	10:26	1:39	26:27	105 89-122	2777	92 88-98
0.50	12:50	2:24	38:26	112 99-120	4304	101 92-120
0.56	15:17	2:26	39:01	121 103-146	4722	-
0.63	16:55	1:38	26:14	111 102-120	2912	-
0.65	17:54	59	33:42	101 97-108	3404	-

Heart

102/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

100 (120 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:32	22:15	More
800m	12:30	25:08	More
1km	16:34	26:40	More

Predictions

Dist	Time	Per Mile

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