Mon 11th Nov 2019 at 8:00pm by iainsw
Walk > General
-
Time
17:54
-
Miles
0.62
-
Min/mi
28:52
-
Stride(cm)
54
-
Cals
231
-
Cadence
103
-
BPM
84
-
%MHR
49
-
B/mi
2420
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 17:54(28:52/m) 83/106bpm 231cal 35/59rpm 2.08/4.88mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:23 |
1:23 |
22:11 |
78 74-82 |
1731 |
104 104-106 |
0.13 |
2:37 |
1:14 |
19:41 |
86 78-99 |
1693 |
102 90-104 |
0.19 |
4:15 |
1:38 |
26:10 |
93 80-104 |
2433 |
107 104-108 |
0.25 |
5:33 |
1:18 |
20:53 |
82 77-85 |
1712 |
104 102-106 |
0.31 |
6:57 |
1:23 |
22:15 |
78 75-82 |
1736 |
104 100-106 |
0.38 |
8:28 |
1:31 |
24:10 |
76 71-80 |
1837 |
103 100-104 |
0.44 |
9:47 |
1:19 |
21:09 |
78 75-81 |
1650 |
104 104-108 |
0.50 |
11:21 |
1:35 |
25:12 |
77 75-80 |
1940 |
102 96-104 |
0.56 |
12:45 |
1:24 |
22:19 |
83 75-89 |
1852 |
100 96-102 |
0.62 |
17:53 |
5:08 |
1:29:09 |
90 71-106 |
8023 |
97 86-118 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:23 |
21:39 |
More |
800m |
11:09 |
22:27 |
More |
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