Mon 11th Nov 2019 at 8:00pm by iainsw

Walk > General

  • Time
    17:54
  • Miles
    0.62
  • Min/mi
    28:52
  • Stride(cm)
    54
  • Cals
    231
  • Cadence
    103
  • BPM
    84
  • %MHR
    49
  • B/mi
    2420
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 17:54(28:52/m) 83/106bpm 231cal 35/59rpm 2.08/4.88mph
17:54

Pace

10% 30% 50% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:23 1:23 22:11 78 74-82 1731 104 104-106
0.13 2:37 1:14 19:41 86 78-99 1693 102 90-104
0.19 4:15 1:38 26:10 93 80-104 2433 107 104-108
0.25 5:33 1:18 20:53 82 77-85 1712 104 102-106
0.31 6:57 1:23 22:15 78 75-82 1736 104 100-106
0.38 8:28 1:31 24:10 76 71-80 1837 103 100-104
0.44 9:47 1:19 21:09 78 75-81 1650 104 104-108
0.50 11:21 1:35 25:12 77 75-80 1940 102 96-104
0.56 12:45 1:24 22:19 83 75-89 1852 100 96-102
0.62 17:53 5:08 1:29:09 90 71-106 8023 97 86-118

Heart

84/106max
  • Show Beats/Mile

Cadence

103 (118 max) Stride Length: 54cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:23 21:39 More
800m 11:09 22:27 More

Predictions

Dist Time Per Mile

Bespoke Fields

Fluid / Carbs
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