Mon 11th Nov 2019 at 11:00am by iainsw

Walk > General

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Time
13:18
Miles
0.45
Min/mi
29:33
Stride(cm)
52
Cals
159
Cadence
104
BPM
86
%MHR
50.1
B/mi
2533
Surface
Road

6:03 400m

Notes & Comments

Split Summary
===
1) 0.45m - 13:18(29:32/m) 88/109bpm 159cal 37/55rpm 2.03/4.61mph

13:18

Pace

45%

41%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:53	1:53	30:15	103 98-108	3115	98 90-104
0.13	3:22	1:29	23:41	97 94-101	2298	100 96-102
0.19	5:10	1:48	28:41	90 85-96	2582	102 94-106
0.25	6:42	1:32	24:38	92 89-95	2266	103 98-106
0.31	8:06	1:24	22:27	83 79-88	1863	107 102-110
0.38	9:36	1:30	23:55	81 77-85	1937	108 104-110
0.44	12:45	3:09	50:17	78 66-86	3922	106 102-110
0.45	13:18	33	43:37	66 64-70	2878	-

Heart

86/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

104 (110 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:03	24:19	More

Predictions

Dist	Time	Per Mile

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