Sun 10th Nov 2019 at 9:00pm by iainsw

Walk > General

Follow User
0 👍

Time
28:37
Miles
1.05
Min/mi
27:15
Stride(cm)
59
Cals
413
Cadence
101
BPM
100
%MHR
58.4
B/mi
2723
Surface
Road

Notes & Comments

Split Summary
===
1) 1.05m - 28:37(27:08/m) 99/132bpm 413cal 38/56rpm 2.21/5.72mph

28:37

Pace

29%

12%

35%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	38	38	10:15	98 93-102	1005	99 98-102
0.13	1:30	51	13:40	92 88-97	1257	102 100-104
0.19	3:24	1:54	30:32	90 86-95	2747	105 100-112
0.25	4:48	1:24	22:23	89 85-92	1992	104 102-108
0.31	6:19	1:31	24:09	99 87-113	2392	99 92-104
0.38	7:57	1:39	26:17	118 114-122	3101	93 90-96
0.44	9:23	1:25	22:46	121 118-124	2754	99 92-104
0.50	10:56	1:34	24:59	119 106-132	2973	103 100-104
0.56	12:38	1:42	27:05	112 101-122	3033	103 98-108
0.63	14:05	1:27	23:11	92 90-98	2133	103 100-108
0.69	15:37	1:32	24:40	92 88-95	2269	104 96-108
0.75	17:04	1:27	23:13	95 92-98	2206	100 98-102
0.81	18:30	1:25	22:47	96 93-97	2187	99 94-102
0.88	19:57	1:27	23:19	98 95-101	2286	100 98-102
0.94	22:00	2:03	32:48	92 85-102	3018	96 90-102
1.00	24:35	2:35	41:22	89 85-98	3681	102 96-104
1.05	28:37	4:02	1:13:35	103 83-127	7579	-

Heart

100/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

101 (112 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:40	18:46	More
800m	10:46	21:39	More
1km	13:53	22:20	More
Mile	27:08	27:08	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry