Tue 12th Nov 2019 at 2:00pm by Makka

Run > General

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Time
20:03
Miles
3.02
Min/mi
6:38
Pacing
93%
WAVA
68.03
Stride(cm)
135
Cals
268
Cadence
179
BPM
141
%MHR
83.1
B/mi
938
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:59(6:59/m) 130/143bpm 83cal 8.59/9.6mph
2) 1m - 6:35(6:35/m) 145/153bpm 92cal 9.1/9.73mph
3) 1m - 6:20(6:20/m) 151/159bpm 92cal 9.48/13.05mph
4) 0.02m - 9(6:37/m) 155/156bpm 1cal 9.07/9.5mph

6:59 6:35 6:20 9

Pin Map

0mi in 0

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	51	51	6:49	113 89-130	770	173 126-180
0.25	1:46	55	7:22	124 120-130	913	180 178-182
0.38	2:38	52	6:55	124 120-126	857	180 178-182
0.50	3:28	50	6:37	124 122-127	820	180 178-180
0.63	4:20	53	7:00	133 123-141	932	179 178-180
0.75	5:14	53	7:06	137 132-140	973	179 176-182
0.88	6:06	53	7:03	140 134-143	987	180 178-182
1.00	6:59	52	7:00	141 140-143	986	180 178-180
1.13	7:47	48	6:26	145 141-147	933	180 178-180
1.25	8:37	50	6:37	145 144-147	960	180 178-180
1.38	9:24	47	6:18	145 144-147	914	180 180-180
1.50	10:10	46	6:06	149 147-151	908	180 178-180
1.63	11:02	53	7:01	150 145-153	1053	179 178-180
1.75	11:53	51	6:47	145 141-150	983	179 178-180
1.88	12:44	51	6:45	141 138-148	952	179 178-180
2.00	13:35	51	6:45	143 142-144	965	180 178-182
2.13	14:21	46	6:08	145 142-147	890	179 178-182
2.25	15:04	43	5:44	148 147-151	848	180 178-180
2.38	15:50	46	6:08	151 149-153	925	179 178-180
2.50	16:37	47	6:17	153 152-155	963	179 178-180
2.63	17:24	47	6:19	149 146-155	941	179 176-180
2.75	18:14	50	6:39	152 148-155	1011	178 172-180
2.88	19:02	48	6:28	157 155-159	1015	179 178-182
3.00	19:54	52	6:53	156 154-158	1075	179 178-182
3.02	20:03	9	6:51	155 155-156	1061	180 178-180

Heart

141/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (182 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	179	3	19:58	6:38
Walk	0.4	126	0	5	6:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:44	55.91%	More
800m	3:01	6:04	61.60%	More
1km	3:48	6:07	63.80%	More
Mile	6:19	6:19	65.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:13	6:13	66.45
5km	20:40	6:39	67.98
5M	34:13	6:51	66.76
10km	43:05	6:56	66.17
10M	1:11:20	7:08	66.00
Half	1:34:59	7:15	65.05
20M	2:28:44	7:26	65.83
Mara	3:18:01	7:33	65.93

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