Tue 12th Nov 2019 at 1:00pm by GD

Run > General

  • Time
    33:53
  • Miles
    4.51
  • Min/mi
    7:31
  • Pacing
    93%
  • WAVA
    61.15
  • Stride(cm)
    135
  • Cals
    676
  • Cadence
    158
  • Asc(m)
    124
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:34(7:34/m) 151cal 7.93/8.43mph
2) 1m - 7:25(7:25/m) 151cal 8.1/8.41mph
3) 1m - 7:48(7:48/m) 150cal 7.69/8.52mph
4) 1m - 7:23(7:23/m) 150cal 8.12/8.47mph
5) 0.51m - 3:44(7:22/m) 74cal 8.15/8.75mph
7:34 7:25 7:48 7:23 3:44
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 14% 70% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:01 1:01 8:10 151 110-156 4/1
0.25 1:59 58 7:42 156 154-158 1/2
0.38 2:58 59 7:53 157 156-158 0/1
0.50 3:53 55 7:19 157 156-158 0/4
0.63 4:49 56 7:25 156 156-158 0/6
0.75 5:43 55 7:19 157 156-160 0/12
0.88 6:39 55 7:23 156 156-158 1/8
1.00 7:34 55 7:23 158 156-160 4/5
1.13 8:30 56 7:27 158 156-160 1/5
1.25 9:24 54 7:12 158 156-160 0/13
1.38 10:18 54 7:09 158 156-160 1/5
1.50 11:17 59 7:51 158 156-158 7/1
1.63 12:12 55 7:22 159 158-160 0/2
1.75 13:07 55 7:21 160 158-160 4/0
1.88 14:06 59 7:54 159 158-160 4/0
2.00 14:59 52 6:59 159 158-160 0/6
2.13 15:57 58 7:45 159 156-160 4/2
2.25 17:00 1:03 8:26 156 156-158 11/0
2.38 17:59 59 7:54 157 154-158 8/0
2.50 18:58 59 7:50 158 156-160 8/2
2.63 20:05 1:07 8:53 156 154-158 12/0
2.75 20:57 52 6:57 161 158-164 7/0
2.88 21:50 53 7:06 162 160-162 2/0
3.00 22:47 57 7:34 160 160-162 2/5
3.13 23:38 52 6:53 161 160-164 0/4
3.25 24:36 58 7:42 159 158-160 1/6
3.38 25:30 54 7:11 159 158-160 1/4
3.50 26:25 55 7:23 160 158-160 5/0
3.63 27:21 56 7:30 161 160-164 1/1
3.75 28:17 55 7:23 160 160-162 2/2
3.88 29:09 52 6:59 160 158-162 0/5
4.00 30:09 1:00 8:02 159 158-160 7/0
4.13 31:12 1:03 8:22 158 150-160 4/1
4.25 32:05 53 7:01 159 156-160 2/2
4.38 32:58 53 7:08 160 158-162 2/2
4.50 33:52 53 7:07 161 160-162 2/3
4.51 33:54 2 6:03 162 162-162 0/0

Elevation

Asc 124m, Range 59m, Flat prediction 33:14
Elevation Graph
Biggest Climbs (m) Min/mi
32 4.6% 7:46
26 4.5% 8:06
11 3.5% 8:28
See your biggest climbs

Cadence

158 (164 max) Stride Length: 135cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:50 47.28% More
800m 3:30 7:02 53.58% More
1km 4:28 7:12 54.59% More
Mile 7:15 7:15 57.44% More
5k 23:17 7:30 60.79% More

Predictions

Dist Time Per Mile WAVA
1M 6:52 6:52 60.62
5km 22:50 7:21 62.01
5M 37:48 7:34 60.92
10km 47:35 7:39 60.40
10M 1:18:48 7:53 60.24
Half 1:44:55 8:01 59.38
20M 2:44:18 8:13 60.09
Mara 3:38:45 8:21 60.18
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,116 Fetchies!
Already a Fetchie? Sign in here