Tue 12th Nov 2019 at 12:00pm by Dick Spandex

Run > General

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Time
46:07
Miles
5.68
Min/mi
8:07
Pacing
85%
WAVA
59.21
Stride(cm)
113
Cals
730
Cadence
175
BPM
154
%MHR
83
B/mi
1253
Surface
Road

Notes & Comments

Split Summary
===
1) 5.68m - 46:07(8:07/m) 154/169bpm 730cal 7.39/9.14mph

46:07

Pin Map

0mi in 0

Pace

66%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:55	1:55	7:39	126 70-142	963	178 174-182
0.50	4:03	2:08	8:32	141 126-147	1203	173 116-180
0.75	6:01	1:59	7:55	147 146-149	1163	178 174-182
1.00	8:02	2:01	8:04	150 147-153	1211	177 170-182
1.25	10:01	1:59	7:56	153 150-155	1213	176 166-182
1.50	12:16	2:15	9:00	152 146-159	1368	173 166-180
1.75	14:09	1:53	7:30	152 145-161	1140	174 168-180
2.00	16:21	2:12	8:50	154 146-162	1359	172 158-182
2.25	18:14	1:52	7:29	155 152-162	1159	176 172-182
2.50	20:26	2:12	8:50	158 148-163	1396	171 164-178
2.75	22:24	1:58	7:51	155 149-158	1217	176 174-178
3.00	24:21	1:57	7:48	158 157-159	1232	176 174-178
3.25	26:23	2:02	8:08	159 156-161	1292	177 174-180
3.50	28:26	2:04	8:15	158 156-160	1303	178 172-182
3.75	30:24	1:58	7:52	159 157-160	1250	176 164-180
4.00	32:25	2:00	8:02	157 151-161	1261	174 168-184
4.25	34:47	2:23	9:30	159 153-164	1511	173 166-178
4.50	36:39	1:52	7:26	153 151-158	1138	178 174-182
4.75	38:59	2:20	9:20	159 156-161	1483	164 124-184
5.00	41:12	2:14	8:54	161 159-163	1433	174 124-186
5.25	43:01	1:49	7:14	158 154-164	1144	180 172-186
5.50	44:56	1:55	7:40	162 160-164	1241	182 178-186
5.68	46:07	1:11	6:44	167 163-169	1126	185 180-190

Heart

154/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (190 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	176	5.6	45:09	8:03
Walk	2.1	127	0.1	58	15:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	48.24%	More
800m	3:37	7:17	54.02%	More
1km	4:30	7:15	56.58%	More
Mile	7:40	7:40	56.47%	More
5k	25:09	8:06	58.55%	More
5 miles	40:37	8:07	59.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:42	6:42	64.58
5km	23:36	7:36	62.40
5M	40:02	8:00	59.92
10km	50:57	8:12	58.81
10M	1:26:24	8:38	57.33
Half	1:56:36	8:54	55.78
20M	3:06:30	9:20	55.26
Mara	4:11:41	9:36	54.60

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