Tue 12th Nov 2019 at 1:00pm by Marigold

Run > General

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Time
1:10:12
Miles
10.01
Min/mi
7:01
Pacing
30%
WAVA
67.09
Stride(cm)
132
Cals
963
Cadence
173
BPM
146
%MHR
82.4
B/mi
1023
Asc(m)
132
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:24(8:24/m) 120/131bpm 92cal 7.14/8.12mph
2) 0.73m - 5:42(7:49/m) 124/128bpm 63cal 7.67/8.04mph
3) 1m - 6:33(6:33/m) 152/162bpm 98cal 9.16/9.6mph
4) 1m - 6:25(6:25/m) 152/159bpm 95cal 9.36/9.62mph
5) 1m - 6:30(6:30/m) 153/156bpm 97cal 9.23/9.6mph
6) 1m - 6:51(6:51/m) 154/161bpm 103cal 8.77/9.29mph
7) 1m - 6:41(6:41/m) 154/160bpm 100cal 8.98/9.41mph
8) 1m - 6:34(6:34/m) 153/156bpm 98cal 9.13/9.43mph
9) 1m - 6:28(6:28/m) 156/161bpm 98cal 9.28/9.62mph
10) 1m - 7:47(7:47/m) 144/156bpm 94cal 7.71/8.97mph
11) 0.28m - 2:17(8:13/m) 142/145bpm 25cal 7.3/7.6mph

8:24 5:42 6:33 6:25 6:30 6:51 6:41 6:34 6:28 7:47 2:17

Pin Map

0mi in 0

Pace

17%

26%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:21	4:21	8:42	118 94-126	1026	178 174-182	5/7
1.00	12:37	8:16 +4:14	16:32	120 100-131	1985	171 110-176	4/5
1.50	16:28	3:50	7:41	123 116-128	945	172 170-176	4/5
2.00	20:07	3:40	7:19	134 119-157	981	175 164-182	20/2
2.50	23:24	3:16	6:33	156 148-161	1022	175 168-180	11/11
3.00	26:35	3:11	6:22	154 147-159	980	175 172-178	4/7
3.50	29:47	3:12	6:25	152 146-155	975	174 170-176	2/12
4.00	33:03	3:16	6:33	152 147-154	995	174 172-176	5/6
4.50	36:16	3:12	6:24	153 148-156	980	175 174-176	5/6
5.00	39:32	3:17	6:33	152 150-155	996	174 172-176	4/2
5.50	43:01	3:29	6:58	155 149-158	1080	175 170-178	19/1
6.00	46:23	3:21	6:42	155 150-161	1039	173 168-178	7/12
6.50	49:47	3:24	6:49	154 146-160	1049	172 168-176	3/12
7.00	53:08	3:21	6:42	152 145-155	1019	172 170-174	2/8
7.50	56:23	3:15	6:31	154 151-156	1002	173 170-176	4/6
8.00	59:36	3:13	6:27	156 152-160	1005	174 172-176	4/4
8.50	1:02:49	3:13	6:26	157 153-160	1010	175 172-176	4/3
9.00	1:06:31	3:41	7:22	150 141-159	1106	171 164-178	5/10
9.50	1:10:21	3:50	7:40	143 138-147	1096	171 170-174	6/5
10.00	1:14:21	4:01	8:01	143 139-146	1147	171 168-176	5/4
10.01	1:14:25	4	9:06	139 139-139	1265	170 170-170	0/0

Heart

146/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 132m, Range 31m, Flat prediction 1:10:14

Elevation Graph

Biggest Climbs (m)	Min/mi
30 3.3%	7:22
28 2.0%	6:46
See your biggest climbs

Cadence

173 (182 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.3	173	10	1:10:08	7:01
Walk	5.7	110	0	4:17	15:37:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:12	51.73%	More
800m	3:07	6:17	59.45%	More
1km	3:55	6:18	61.78%	More
Mile	6:20	6:20	65.23%	More
5k	20:05	6:28	69.96%	More
5 miles	32:57	6:35	69.34%	More
10k	40:46	6:34	69.93%	More
10 miles	1:14:20	7:26	63.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:06	6:06	67.72
5km	20:19	6:32	69.15
5M	33:38	6:44	67.91
10km	42:21	6:49	67.31
10M	1:10:08	7:01	67.13
Half	1:33:22	7:08	66.18
20M	2:26:12	7:19	66.97
Mara	3:14:40	7:26	67.06

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