Tue 12th Nov 2019 at 2:00pm by Ben B

Run > General

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Time
14:02
Miles
1.07
Min/mi
13:07
Pacing
71%
WAVA
32.23
Stride(cm)
77
Cals
139
Cadence
158
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:39(12:39/m) 129cal 4.74/16.47mph
2) 0.07m - 1:11(16:55/m) 10cal 3.55/15.24mph
3) 0m - 7(8:29:03/m) 0.12/0mph
4) 0m - 5(4:02:47/m) 0.25/0mph

12:39 1:11 7 5

Pin Map

0mi in 0

Pace

83%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:24	1:24	22:29	197 116-240
0.13	2:17	53	14:04	164 156-168
0.19	3:03	46	12:14	157 122-170
0.25	3:50	47	12:29	137 120-166
0.31	4:58	1:09	18:20	130 120-168
0.38	5:36	38	10:05	135 120-166
0.44	6:06	30	7:58	157 120-184
0.50	6:52	46	12:19	156 102-174
0.56	7:31	38	10:12	136 122-170
0.63	8:29	59	15:37	154 120-194
0.69	9:13	43	11:33	178 164-216
0.75	9:52	39	10:30	181 166-216
0.81	10:35	43	11:29	140 120-168
0.88	11:07	32	8:40	-
0.94	11:39	31	8:23	163 124-178
1.00	12:39	1:00	15:58	150 120-170
1.06	13:34	56	14:51	166 120-188
1.07	14:02	28	57:28	174 174-174

Cadence

158 (240 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	47.9	176	0.6	6:43	10:22
Walk	48.8	121	0.4	6:50	16:12
Still	3.4	-	-	29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:37	33.84%	More
800m	5:20	10:44	35.37%	More
1km	6:39	10:43	37.01%	More
Mile	12:08	12:08	34.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:03	13:03	32.14
5km	44:05	14:11	32.37
5M	1:13:28	14:42	31.59
10km	1:32:46	14:56	31.24
10M	2:34:38	15:28	30.96
Half	3:26:39	15:46	30.41
20M	5:25:29	16:16	30.59
Mara	7:14:57	16:36	30.52

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