Tue 12th Nov 2019 at 1:00pm by dungey2002

Run > General

  • Time
    17:57
  • Miles
    1.90
  • Min/mi
    9:27
  • Pacing
    96%
  • WAVA
    49.25
  • Stride(cm)
    101
  • Cals
    213
  • Cadence
    169
  • BPM
    148
  • %MHR
    80
  • B/mi
    1398
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:30(9:30/m) 144/153bpm 110cal 6.32/6.62mph
2) 0.9m - 8:27(9:24/m) 154/161bpm 103cal 6.38/6.62mph
9:30 8:27
Pin Map
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0mi in 0

Pace

3% 13% 84%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 41 41 +6 10:49 127 80-144 1374 163 104-170
0.13 1:20 39 10:24 141 140-144 1465 169 168-170
0.19 1:57 37 9:52 142 139-144 1402 168 168-168
0.25 2:34 37 9:53 140 138-142 1383 168 168-168
0.31 3:09 36 9:34 143 141-145 1369 169 168-170
0.38 3:45 36 9:34 142 139-144 1358 170 170-170
0.44 4:20 35 9:17 141 139-143 1309 171 170-172
0.50 4:55 35 9:24 142 140-143 1336 172 172-172
0.56 5:31 35 9:28 142 141-144 1344 172 172-172
0.63 6:05 34 9:12 144 142-146 1325 170 170-172
0.69 6:41 35 9:27 146 144-147 1381 170 170-170
0.75 7:14 34 8:58 148 147-150 1326 170 170-170
0.81 7:50 36 9:28 148 146-151 1401 169 168-170
0.88 8:25 35 9:23 150 148-151 1407 169 168-172
0.94 9:00 35 9:23 151 148-153 1418 171 170-172
1.00 9:35 34 9:11 151 150-153 1386 170 170-170
1.06 10:11 36 9:34 152 151-155 1454 170 170-170
1.13 10:50 39 10:26 150 146-152 1564 169 166-172
1.19 11:26 36 9:39 152 150-154 1466 170 170-170
1.25 12:01 35 9:26 154 153-156 1451 170 170-172
1.31 12:37 35 9:27 156 156-157 1474 169 168-170
1.38 13:11 35 9:15 156 156-158 1443 168 168-168
1.44 13:46 34 9:06 158 155-160 1437 170 168-170
1.50 14:21 36 9:33 159 158-160 1520 170 170-170
1.56 14:55 34 9:04 160 158-161 1451 170 170-170
1.63 15:30 34 9:08 153 146-158 1398 170 170-170
1.69 16:05 35 9:28 148 146-152 1400 170 168-170
1.75 16:40 35 9:15 154 150-156 1423 170 168-172
1.81 17:14 34 9:06 154 152-158 1402 171 170-172
1.88 17:49 35 9:14 153 151-156 1413 171 170-172
1.90 18:02 13 9:21 153 151-154 1429 170 168-170

Heart

148/161max
  • Show Beats/Mile

Cadence

169 (172 max) Stride Length: 101cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:16 9:06 36.97% More
800m 4:35 9:13 43.01% More
1km 5:44 9:14 44.73% More
Mile 9:23 9:23 46.47% More

Predictions

Dist Time Per Mile WAVA
1M 9:05 9:05 48.01
5km 30:14 9:44 49.10
5M 50:04 10:01 48.31
10km 1:03:02 10:09 47.94
10M 1:44:22 10:26 47.88
Half 2:18:58 10:36 47.22
20M 3:37:37 10:53 47.78
Mara 4:49:43 11:03 47.86
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