Tue 12th Nov 2019 at 1:00pm by dungey2002
Run > General
-
Time
17:57
-
Miles
1.90
-
Min/mi
9:27
-
Pacing
96%
-
WAVA
49.25
-
Stride(cm)
101
-
Cals
213
-
Cadence
169
-
BPM
148
-
%MHR
80
-
B/mi
1398
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:30(9:30/m) 144/153bpm 110cal 6.32/6.62mph
2) 0.9m - 8:27(9:24/m) 154/161bpm 103cal 6.38/6.62mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
41 |
41 +6
|
10:49 |
127 80-144 |
1374 |
163 104-170 |
0.13 |
1:20 |
39 |
10:24 |
141 140-144 |
1465 |
169 168-170 |
0.19 |
1:57 |
37 |
9:52 |
142 139-144 |
1402 |
168 168-168 |
0.25 |
2:34 |
37 |
9:53 |
140 138-142 |
1383 |
168 168-168 |
0.31 |
3:09 |
36 |
9:34 |
143 141-145 |
1369 |
169 168-170 |
0.38 |
3:45 |
36 |
9:34 |
142 139-144 |
1358 |
170 170-170 |
0.44 |
4:20 |
35 |
9:17 |
141 139-143 |
1309 |
171 170-172 |
0.50 |
4:55 |
35 |
9:24 |
142 140-143 |
1336 |
172 172-172 |
0.56 |
5:31 |
35 |
9:28 |
142 141-144 |
1344 |
172 172-172 |
0.63 |
6:05 |
34 |
9:12 |
144 142-146 |
1325 |
170 170-172 |
0.69 |
6:41 |
35 |
9:27 |
146 144-147 |
1381 |
170 170-170 |
0.75 |
7:14 |
34 |
8:58 |
148 147-150 |
1326 |
170 170-170 |
0.81 |
7:50 |
36 |
9:28 |
148 146-151 |
1401 |
169 168-170 |
0.88 |
8:25 |
35 |
9:23 |
150 148-151 |
1407 |
169 168-172 |
0.94 |
9:00 |
35 |
9:23 |
151 148-153 |
1418 |
171 170-172 |
1.00 |
9:35 |
34 |
9:11 |
151 150-153 |
1386 |
170 170-170 |
1.06 |
10:11 |
36 |
9:34 |
152 151-155 |
1454 |
170 170-170 |
1.13 |
10:50 |
39 |
10:26 |
150 146-152 |
1564 |
169 166-172 |
1.19 |
11:26 |
36 |
9:39 |
152 150-154 |
1466 |
170 170-170 |
1.25 |
12:01 |
35 |
9:26 |
154 153-156 |
1451 |
170 170-172 |
1.31 |
12:37 |
35 |
9:27 |
156 156-157 |
1474 |
169 168-170 |
1.38 |
13:11 |
35 |
9:15 |
156 156-158 |
1443 |
168 168-168 |
1.44 |
13:46 |
34 |
9:06 |
158 155-160 |
1437 |
170 168-170 |
1.50 |
14:21 |
36 |
9:33 |
159 158-160 |
1520 |
170 170-170 |
1.56 |
14:55 |
34 |
9:04 |
160 158-161 |
1451 |
170 170-170 |
1.63 |
15:30 |
34 |
9:08 |
153 146-158 |
1398 |
170 170-170 |
1.69 |
16:05 |
35 |
9:28 |
148 146-152 |
1400 |
170 168-170 |
1.75 |
16:40 |
35 |
9:15 |
154 150-156 |
1423 |
170 168-172 |
1.81 |
17:14 |
34 |
9:06 |
154 152-158 |
1402 |
171 170-172 |
1.88 |
17:49 |
35 |
9:14 |
153 151-156 |
1413 |
171 170-172 |
1.90 |
18:02 |
13 |
9:21 |
153 151-154 |
1429 |
170 168-170 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:16 |
9:06 |
36.97% |
More |
800m |
4:35 |
9:13 |
43.01% |
More |
1km |
5:44 |
9:14 |
44.73% |
More |
Mile |
9:23 |
9:23 |
46.47% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:05 |
9:05 |
48.01 |
5km |
30:14 |
9:44 |
49.10 |
5M |
50:04 |
10:01 |
48.31 |
10km |
1:03:02 |
10:09 |
47.94 |
10M |
1:44:22 |
10:26 |
47.88 |
Half |
2:18:58 |
10:36 |
47.22 |
20M |
3:37:37 |
10:53 |
47.78 |
Mara |
4:49:43 |
11:03 |
47.86 |
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