Tue 12th Nov 2019 at 12:00pm by DW

Walk > General

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Time
1:02:29
Miles
4.93
Min/mi
12:40
Stride(cm)
102
Cals
570
Cadence
125
BPM
125
%MHR
66.6
B/mi
1587
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 8:13(13:13/m) 103/120bpm 70cal 62/68rpm
2) 0.62m - 8:01(12:53/m) 120/130bpm 72cal 62/66rpm
3) 0.62m - 7:46(12:31/m) 129/137bpm 73cal 62/64rpm
4) 0.62m - 7:48(12:33/m) 133/142bpm 73cal 62/64rpm
5) 0.62m - 7:48(12:33/m) 132/137bpm 71cal 61/64rpm
6) 0.62m - 7:52(12:40/m) 134/139bpm 72cal 62/65rpm
7) 0.62m - 7:54(12:43/m) 131/138bpm 71cal 62/67rpm
8) 0.58m - 7:07(12:15/m) 134/141bpm 68cal 62/66rpm

8:13 8:01 7:46 7:48 7:48 7:52 7:54 7:07

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:27	3:27	13:47	99 89-109	1364	124 112-136
0.50	6:39	3:12	12:48	103 91-113	1319	126 118-132
0.75	9:54	3:15	13:01	116 107-123	1509	126 122-128
1.00	13:06	3:12	12:50	118 106-127	1514	125 122-132
1.25	16:19	3:12	12:49	123 116-130	1577	124 120-126
1.50	19:27	3:08	12:33	125 118-136	1570	125 120-128
1.75	22:34	3:07	12:27	131 129-135	1631	125 122-128
2.00	25:41	3:07	12:27	134 126-139	1669	125 122-128
2.25	28:52	3:12	12:47	132 128-137	1687	124 122-126
2.50	31:58	3:06	12:24	132 126-142	1637	124 118-128
2.75	35:08	3:10	12:40	132 129-137	1672	125 122-128
3.00	38:17	3:09	12:34	131 127-137	1647	125 120-128
3.25	41:25	3:08	12:32	134 131-138	1679	126 122-130
3.50	44:36	3:11	12:45	132 123-139	1683	126 120-128
3.75	47:44	3:07	12:29	134 129-137	1674	125 122-128
4.00	50:56	3:13	12:51	134 129-137	1722	125 122-126
4.25	54:06	3:10	12:39	130 123-136	1644	125 122-128
4.50	57:14	3:08	12:33	130 124-136	1631	126 116-132
4.75	1:00:16	3:02	12:08	134 129-140	1625	127 124-128
4.93	1:02:29	2:13	12:17	137 134-141	1682	124 112-128

Heart

125/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

125 (136 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:55	11:45	More
800m	6:02	12:09	More
1km	7:37	12:15	More
Mile	12:26	12:26	More
5k	38:57	12:32	More

Predictions

Dist	Time	Per Mile

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