Tue 12th Nov 2019 at 1:00pm by Velociraptor

Walk > General

Good
breezy
cold

Follow User
0 👍

Time
44:44
Miles
2.77
Min/mi
16:09
Stride(cm)
71
Cals
223
Cadence
140
BPM
99
%MHR
52.5
B/mi
1593
Asc(m)
50
Hillscore
4
Surface
Road

Notes & Comments

1 comments

Before work. Pleasant out now, though chilly. Unsolicited but wise clothing advice from a local yoof quickly morphed into him angling for pregabalin :-O

15:59 16:11 12:34

Corrah
Oh my!

Pin Map

0mi in 0

Pace

72%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:25	2:25	19:23	95 61-112	1841	136 120-150	1/4
0.25	4:22	1:57	15:35	95 89-99	1481	144 138-154	2/2
0.38	6:21	1:59	15:50	89 83-94	1409	146 138-154	1/3
0.50	8:23	2:02	16:15	95 79-113	1543	146 134-156	3/3
0.63	10:24	2:01	16:06	90 82-103	1448	142 120-156	1/6
0.75	12:26	2:02	16:20	100 87-107	1633	142 120-162	3/1
0.88	14:27	2:01	16:11	95 85-108	1537	139 120-162	8/0
1.00	16:23	1:55	15:23	96 93-100	1477	130 30-158	3/2
1.13	18:22	1:59	15:52	92 88-97	1460	137 120-154	0/10
1.25	20:32	2:10	17:22	90 83-99	1563	135 120-144	1/1
1.38	22:34	2:02	16:13	114 91-150	1849	138 120-150	8/0
1.50	24:35	2:02	16:15	92 85-100	1495	144 120-158	2/3
1.63	26:38	2:02	16:17	92 81-106	1498	140 120-160	0/7
1.75	28:32	1:54	15:15	96 87-109	1464	150 120-162	0/3
1.88	30:33	2:01	16:11	100 91-111	1618	137 120-154	1/2
2.00	32:34	2:01	16:05	105 95-116	1689	138 120-156	0/0
2.13	34:29	1:55	15:22	96 87-103	1476	144 120-158	1/0
2.25	36:28	1:58	15:48	99 93-109	1564	141 120-156	1/0
2.38	38:27	1:59	15:55	98 89-117	1560	140 120-156	4/0
2.50	40:30	2:03	16:22	108 94-121	1768	139 120-156	5/0
2.63	43:52	3:22	26:55	102 81-121	2746	136 120-152	3/0
2.75	45:59	2:07	16:56	131 106-152	2219	145 132-152	0/3
2.77	46:18	19	17:09	111 106-117	1904	139 132-140	0/1

Heart

99/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 16m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.2%	17:44
13 3.1%	15:52
12 2.7%	16:38
See your biggest climbs

Cadence

140 (162 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:47	15:14	More
800m	7:45	15:36	More
1km	9:46	15:43	More
Mile	15:47	15:47	More

Predictions

Dist	Time	Per Mile

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