Running > General
12th Nov 2019 at 12pm by bankes89
-
47:57Time
-
6.22Miles
-
7:43Min/mi
-
783Cals
-
89Cadence
-
159bpm
-
roadSurface
- Follow User
Notes & Comments
4:51 4:29 4:19 4:38 5:05 4:44 5:01 4:48 4:42 4:45 35
Splits
# | Time | Split | Miles | Mins/mi | HR bpm | Beats/mi | Cadence rpm |
---|---|---|---|---|---|---|---|
1 | 2:03 | 2:03 +2 | 0.25 | 8:11 | 123 85-142 | 1007 | 86 59-88 |
2 | 3:56 | 1:53 | 0.50 | 7:33 | 130 120-136 | 981 | 87 85-88 |
3 | 5:49 | 1:53 | 0.75 | 7:31 | 134 129-147 | 1008 | 89 88-91 |
4 | 7:36 | 1:48 | 1.00 | 7:10 | 141 138-144 | 1011 | 89 87-91 |
5 | 9:23 | 1:46 | 1.25 | 7:05 | 152 138-164 | 1078 | 91 90-92 |
6 | 11:27 | 2:04 | 1.50 | 8:17 | 151 147-156 | 1250 | 90 87-92 |
7 | 13:20 | 1:53 | 1.75 | 7:31 | 148 137-170 | 1112 | 91 88-93 |
8 | 15:12 | 1:53 | 2.00 | 7:30 | 157 153-165 | 1178 | 91 90-93 |
9 | 17:02 | 1:50 | 2.25 | 7:20 | 156 152-158 | 1144 | 91 90-92 |
10 | 18:55 | 1:53 | 2.50 | 7:33 | 155 151-157 | 1170 | 90 88-92 |
11 | 20:51 | 1:56 | 2.75 | 7:43 | 156 151-162 | 1204 | 90 87-91 |
12 | 23:05 | 2:14 | 3.00 | 8:56 | 156 152-160 | 1393 | 90 88-93 |
13 | 24:59 | 1:54 +7 | 3.25 | 7:36 | 158 156-161 | 1200 | 90 89-91 |
14 | 26:50 | 1:51 | 3.50 | 7:23 | 157 155-160 | 1158 | 90 88-91 |
15 | 28:49 | 2:00 | 3.75 | 7:59 | 159 155-160 | 1270 | 89 86-91 |
16 | 30:56 | 2:07 | 4.00 | 8:27 | 173 161-182 | 1462 | 89 84-91 |
17 | 32:53 | 1:57 | 4.25 | 7:49 | 180 168-190 | 1406 | 89 87-90 |
18 | 34:51 | 1:57 | 4.50 | 7:49 | 177 174-182 | 1384 | 90 88-90 |
19 | 36:47 | 1:57 | 4.75 | 7:46 | 181 173-184 | 1407 | 89 86-90 |
20 | 38:42 | 1:54 | 5.00 | 7:37 | 183 177-190 | 1394 | 90 88-91 |
21 | 40:34 | 1:52 | 5.25 | 7:29 | 182 177-186 | 1363 | 90 90-91 |
22 | 42:27 | 1:53 | 5.50 | 7:34 | 181 173-185 | 1369 | 89 88-91 |
23 | 44:20 | 1:53 | 5.75 | 7:32 | 177 174-180 | 1333 | 89 87-90 |
24 | 46:19 | 1:58 | 6.00 | 7:54 | 176 174-178 | 1390 | 89 86-90 |
25 | 47:57 | 1:38 | 6.21 | 7:45 | 178 172-181 | 1380 | 89 88-91 |
Kit
Benchmarks
Predictions
Dist | Time | Per Mile |
---|---|---|
1M | 6:54 | 6:54 |
5km | 22:58 | 7:24 |
5M | 38:03 | 7:37 |
10km | 47:54 | 7:43 |
10M | 1:19:19 | 7:56 |
Half | 1:45:36 | 8:04 |
20M | 2:45:22 | 8:16 |
Mara | 3:40:11 | 8:24 |
Checkpoints
Pair | Best | Time |
---|---|---|
![]() ![]() |
5:56 | 6:31 |
![]() ![]() |
3:32 | 3:53 |
![]() ![]() |
8:35 | 9:47 |
![]() ![]() |
11:31 | 11:26 |
Borg Rating of Perceived Exertion
1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 |
Wind Rose
0.34
5.5%
7:24
NW
|
1.2
19.3%
7:40
N
|
0.82
13.1%
8:00
NE
|
0.72
11.6%
7:42
W
|
0.72
11.5%
7:56
E
|
|
0.84
13.5%
7:35
SW
|
1.26
20.3%
7:35
S
|
0.32
5.1%
8:17
SE
|