Tue 12th Nov 2019 at 10:00am by Mrs LH

Cross > General

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Time
1:33:51
Miles
4.00
Min/mi
23:28
Cals
113
Cadence
113
BPM
71
%MHR
41.8
B/mi
1677
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:31(19:31/m) 72/86bpm 26cal 60/72rpm 3.07/4.13mph
2) 1m - 27:22(27:22/m) 66/95bpm 25cal 54/79rpm 2.19/3.92mph
3) 1m - 21:31(21:31/m) 72/79bpm 24cal 58/74rpm 2.79/4.05mph
4) 1m - 25:27(25:32/m) 77/112bpm 38cal 56/65rpm 2.35/3.76mph

19:31 27:22 21:31 25:27

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:54	2:54	23:10	80 76-84	1853	118 118-120
0.25	5:25	2:31	20:07	84 83-85	1689	118 114-120
0.38	7:50	2:25	19:24	83 81-85	1610	126 118-132
0.50	10:04	2:14	17:54	83 82-84	1485	126 124-130
0.63	12:18	2:14	17:50	66 58-79	1177	124 114-130
0.75	14:43	2:25	19:19	58 56-60	1120	117 112-120
0.88	17:08	2:25	19:20	60 59-60	1160	119 118-120
1.00	19:32	2:25	19:16	60 58-60	1156	120 116-124
1.13	22:19	2:47	22:17	56 51-59	1248	107 88-118
1.25	25:58	3:39	29:12	58 48-65	1694	103 98-120
1.38	28:49	2:51	22:46	63 61-64	1434	107 88-112
1.50	31:26	2:37	20:53	63 62-63	1315	109 108-110
1.63	34:56	3:30	28:01	73 55-93	2045	115 104-120
1.75	37:59	3:03	24:28	81 78-83	1982	108 90-114
1.88	42:29	4:30	35:58	65 52-78	2337	107 96-158
2.00	46:54	4:25	35:17	66 59-76	2329	109 94-120
2.13	49:25	2:31	20:12	70 65-73	1413	116 114-118
2.25	51:58	2:33	20:25	71 69-73	1449	115 110-120
2.38	54:35	2:37	20:56	72 70-73	1507	115 112-118
2.50	57:14	2:39	21:14	71 69-73	1508	123 114-148
2.63	1:00:16	3:01	24:11	72 68-73	1741	111 96-120
2.75	1:03:07	2:51	22:48	70 67-72	1596	116 114-120
2.88	1:05:39	2:32	20:17	75 72-77	1521	117 112-124
3.00	1:08:25	2:46	22:07	77 75-79	1704	115 110-120
3.13	1:15:21	6:56	55:31	62 39-81	3442	111 102-120
3.25	1:17:46	2:24	19:14	74 65-83	1423	113 108-118
3.38	1:20:12	2:26	19:31	79 77-81	1542	118 116-120
3.50	1:22:32	2:20	18:42	78 78-79	1458	116 114-118
3.63	1:24:55	2:22	19:00	79 77-81	1501	113 112-116
3.75	1:28:14	3:19	26:35	73 67-79	1940	107 90-120
3.88	1:31:01	2:47	22:14	95 75-112	2112	110 108-112
4.00	1:33:53	2:52	23:38	99 93-111	2340	112 108-120

Heart

71/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

113 (158 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:23	17:40	More
800m	9:09	18:24	More
1km	11:29	18:29	More
Mile	19:07	19:07	More
5k	1:13:50	23:46	More

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