Tue 12th Nov 2019 at 12:00pm by G Mac
Run > General
-
Time
35:48
-
Miles
4.73
-
Min/mi
7:34
-
Pacing
94%
-
WAVA
64.40
-
Stride(cm)
119
-
Cals
510
-
Cadence
178
-
BPM
143
-
%MHR
84.4
-
B/mi
1080
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:51(7:51/m) 126/139bpm 97cal 7.65/0mph
2) 1m - 7:31(7:31/m) 142/149bpm 105cal 7.99/0mph
3) 1m - 7:35(7:35/m) 148/152bpm 111cal 7.91/0mph
4) 1m - 7:31(7:31/m) 152/157bpm 113cal 7.98/0mph
5) 0.73m - 5:20(7:18/m) 157/161bpm 84cal 8.22/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:54 |
1:54 |
7:37 |
112 89-129 |
854 |
177 174-182 |
0.50 |
4:01 |
2:06 |
8:26 |
124 120-127 |
1045 |
176 174-178 |
0.75 |
6:02 |
2:01 |
8:04 |
133 122-138 |
1072 |
177 174-178 |
1.00 |
7:51 |
1:49 |
7:17 |
135 134-138 |
982 |
177 174-178 |
1.25 |
9:45 |
1:54 |
7:36 |
137 121-144 |
1042 |
178 176-178 |
1.50 |
11:33 |
1:48 |
7:12 |
142 139-148 |
1022 |
178 176-180 |
1.75 |
13:28 |
1:55 |
7:40 |
143 142-145 |
1097 |
178 176-180 |
2.00 |
15:22 |
1:54 |
7:35 |
144 142-148 |
1091 |
178 176-180 |
2.25 |
17:16 |
1:54 |
7:38 |
148 144-151 |
1130 |
178 178-178 |
2.50 |
19:11 |
1:55 |
7:41 |
148 146-151 |
1138 |
178 176-180 |
2.75 |
21:07 |
1:56 |
7:43 |
148 146-150 |
1142 |
178 176-178 |
3.00 |
22:57 |
1:50 |
7:19 |
148 147-150 |
1082 |
178 178-178 |
3.25 |
24:49 |
1:52 |
7:28 |
151 149-153 |
1126 |
178 178-178 |
3.50 |
26:39 |
1:50 |
7:20 |
152 151-153 |
1115 |
178 172-178 |
3.75 |
28:34 |
1:55 |
7:41 |
152 151-154 |
1169 |
178 174-180 |
4.00 |
30:28 |
1:54 |
7:35 |
155 153-157 |
1175 |
178 176-180 |
4.25 |
32:22 |
1:54 |
7:36 |
156 154-158 |
1184 |
178 176-180 |
4.50 |
34:11 |
1:49 |
7:16 |
157 154-159 |
1140 |
180 178-186 |
4.73 |
35:48 |
1:37 |
7:05 |
159 157-161 |
1126 |
182 178-188 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
177 |
4.7 |
35:48 |
7:34 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
6:58 |
48.58% |
More |
800m |
3:33 |
7:08 |
55.99% |
More |
1km |
4:31 |
7:16 |
57.36% |
More |
Mile |
7:21 |
7:21 |
59.80% |
More |
5k |
23:19 |
7:30 |
64.17% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:54 |
6:54 |
63.71 |
5km |
22:56 |
7:23 |
65.26 |
5M |
37:58 |
7:36 |
64.26 |
10km |
47:48 |
7:42 |
63.77 |
10M |
1:19:10 |
7:55 |
63.68 |
Half |
1:45:24 |
8:03 |
62.82 |
20M |
2:45:03 |
8:15 |
63.57 |
Mara |
3:39:45 |
8:23 |
63.66 |
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