Tue 12th Nov 2019 at 12:00pm by snogard

Swim > Pool

Good

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Time
49:43
Miles
0.87
per 100m
3:33
Cals
249
Cadence
42
Surface
Road

Notes & Comments

3 comments

This week the coach was there, he was poorly last week and I didn't feel the life guard did the session justice. Much better today

Split Summary
===
1) 0.87m - 49:43(57:09/m) 249cal 21/rpm 1.51/4.1mph

49:43

	Corrah Great work
	Chell 😀
	ferret

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	3:19	3:19	53:27	42 36-44
0.12	5:41	2:21	37:53	44 38-50
0.19	8:23	2:43	43:37	38 34-42
0.25	11:02	2:39	42:34	42 42-42
0.31	13:25	2:23	38:25	47 44-48
0.37	15:46	2:21	37:44	46 44-48
0.43	18:20	2:34	41:19	44 40-48
0.50	20:47	2:28	39:34	42 38-44
0.56	22:44	1:57	31:26	41 30-48
0.62	24:57	2:13	35:36	41 40-44
0.68	27:17	2:20	37:35	48 44-50
0.75	29:46	2:29	39:57	41 36-42
0.81	32:33	2:46	44:38	37 32-44
0.87	34:59	2:27	39:22	40 40-40
0.93	37:29	2:30	40:08	44 44-44
0.99	40:00	2:31	40:27	36 36-36
1.06	42:24	2:24	38:41	43 42-44
1.12	45:15	2:51	45:53	39 32-44
1.18	47:44	2:29	39:54	47 26-62
1.24	49:35	1:52	29:55	40 36-42

Cadence

42 (62 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:53	35:46	More
800m	18:48	37:50	More
1km	35:31	57:09	More

Predictions

Dist	Time	Per Mile
400m	12:32	50:26
750m	25:01	53:41
1km	34:20	55:15
1500m	53:38	57:33
1 mile	57:57	57:57
1.9km	1:09:33	58:55
3km	1:54:58	1:01:40
3.8km	2:29:06	1:03:09
5km	3:21:39	1:04:54
10km	7:12:14	1:09:34

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