Tue 12th Nov 2019 at 12:00pm by Old Croc

Walk > General

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Time
24:52
Miles
1.44
Min/mi
17:16
Stride(cm)
76
Cals
138
Cadence
123
Asc(m)
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:27(17:27/m) 96cal 3.44/4.19mph
2) 0.44m - 7:25(17:02/m) 42cal 3.52/7.28mph

17:27 7:25

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:05	1:05	17:19	121 114-126	1/1
0.13	2:05	1:00	15:59	126 122-130	0/1
0.19	3:05	1:00	16:04	126 124-128	0/1
0.25	4:07	1:02	16:29	126 122-130	0/2
0.31	5:17	1:10	18:39	128 120-178	0/1
0.38	6:20	1:03	16:45	125 120-130	0/3
0.44	7:22	1:02	16:36	122 118-124	1/0
0.50	8:23	1:01	16:14	123 118-126	1/0
0.56	9:31	1:08	18:13	123 118-126	0/0
0.63	10:35	1:04	17:01	120 114-126	2/0
0.69	11:39	1:04	17:04	121 116-124	1/1
0.75	12:47	1:08	18:02	121 114-126	1/1
0.81	14:01	1:14	19:49	122 118-128	0/0
0.88	15:04	1:03	16:45	121 118-122	0/1
0.94	16:16	1:12	19:15	119 112-124	0/2
1.00	17:28	1:12	19:07	115 110-120	0/2
1.06	18:38	1:11	18:52	119 112-124	0/1
1.13	19:43	1:04	17:10	124 120-128	3/0
1.19	20:43	1:01	16:08	131 118-178	1/0
1.25	21:44	1:01	16:11	122 118-124	2/0
1.31	22:46	1:02	16:35	123 118-126	1/0
1.38	23:52	1:06	17:32	121 118-128	1/0
1.44	24:53	1:01	16:57	118 112-124	1/0

Elevation

Asc 19m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

123 (178 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:01	16:11	More
800m	8:19	16:44	More
1km	10:28	16:51	More
Mile	17:28	17:28	More

Predictions

Dist	Time	Per Mile

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