Tue 12th Nov 2019 at 12:00pm by yeltzdan

Run > General

Follow User
0 👍

Time
53:47
Miles
7.26
Min/mi
7:24
Pacing
96%
WAVA
64.03
Stride(cm)
129
Cals
894
Cadence
168
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:37(7:37/m) 125cal 7.87/0mph
2) 1m - 7:32(7:32/m) 125cal 7.97/0mph
3) 1m - 7:24(7:24/m) 124cal 8.11/0mph
4) 1m - 7:28(7:28/m) 125cal 8.03/0mph
5) 1m - 7:18(7:18/m) 122cal 8.22/0mph
6) 1m - 7:17(7:17/m) 120cal 8.24/0mph
7) 1m - 7:20(7:20/m) 122cal 8.19/0mph
8) 0.26m - 1:50(7:08/m) 31cal 8.4/0mph

7:37 7:32 7:24 7:28 7:18 7:17 7:20 1:50

Pace

60%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:52	1:52	7:29	169 166-174
0.50	3:48	1:56	7:43	170 164-174
0.75	5:44	1:56	7:43	168 162-174
1.00	7:37	1:53	7:34	168 164-172
1.25	9:30	1:53	7:33	166 160-170
1.50	11:24	1:53	7:34	167 162-172
1.75	13:16	1:52	7:28	167 162-170
2.00	15:09	1:53	7:33	168 158-174
2.25	17:00	1:51	7:24	168 162-174
2.50	18:53	1:53	7:31	167 164-176
2.75	20:44	1:51	7:23	169 162-174
3.00	22:33	1:50	7:19	167 162-174
3.25	24:23	1:49	7:17	168 164-174
3.50	26:15	1:53	7:31	167 162-174
3.75	28:07	1:51	7:26	169 162-176
4.00	30:01	1:55	7:38	165 160-174
4.25	31:54	1:52	7:29	168 162-178
4.50	33:40	1:46	7:05	170 164-174
4.75	35:27	1:48	7:11	170 166-174
5.00	37:20	1:52	7:29	168 160-174
5.25	39:08	1:48	7:13	170 162-178
5.50	40:57	1:49	7:15	170 166-174
5.75	42:48	1:51	7:25	168 160-176
6.00	44:36	1:49	7:15	168 162-174
6.25	46:28	1:51	7:25	169 164-174
6.50	48:18	1:50	7:20	171 164-178
6.75	50:06	1:48	7:13	169 162-176
7.00	51:56	1:50	7:21	169 164-182
7.25	53:43	1:47	7:09	169 162-176
7.25	53:45	2	7:07	168 168-168

Cadence

168 (182 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	7.3	53:45	7:25
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	47.02%	More
800m	3:32	7:07	53.81%	More
1km	4:26	7:08	55.97%	More
Mile	7:13	7:13	58.56%	More
5k	22:37	7:17	63.57%	More
5 miles	36:43	7:21	63.73%	More
10k	45:49	7:22	63.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:35	6:35	64.20
5km	21:52	7:02	65.76
5M	36:13	7:15	64.62
10km	45:36	7:20	64.07
10M	1:15:31	7:33	63.93
Half	1:40:33	7:41	63.03
20M	2:37:27	7:52	63.78
Mara	3:29:38	8:00	63.88

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry