Tue 12th Nov 2019 at 11:00am by Nilz

Walk > General

Follow User
0 👍

Time
40:40
Miles
1.78
Min/mi
22:51
Stride(cm)
63
Cals
192
Cadence
112
BPM
80
%MHR
47.1
B/mi
1817
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:41(12:41/km) 85/119bpm 68cal 51/60rpm 4.73/5.98kmph
2) 1km - 12:53(12:53/km) 81/103bpm 65cal 27/60rpm 4.65/5.64kmph
3) 0.87km - 15:06(17:23/km) 71/122bpm 59cal 27/60rpm 3.45/5.98kmph

12:41 12:53 15:06

Pace

13%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:11	1:11	18:52	84 74-103	1585	110 94-118
0.13	2:30	1:20	21:12	110 96-119	2332	114 112-118
0.19	3:40	1:09	18:29	96 93-100	1775	116 112-118
0.25	4:50	1:10	18:41	88 83-95	1645	116 114-118
0.31	5:58	1:08	18:10	82 78-89	1489	116 114-118
0.38	7:57	1:59	31:46	74 62-80	2350	113 110-118
0.44	9:12	1:15	19:57	79 73-83	1576	112 110-114
0.50	10:29	1:17	20:34	80 76-84	1646	113 106-116
0.56	11:40	1:11	18:59	84 79-90	1595	117 114-118
0.63	12:45	1:05	17:14	77 74-81	1327	118 116-120
0.69	14:02	1:17	20:36	89 79-97	1834	115 110-118
0.75	15:16	1:14	19:38	91 89-94	1786	114 108-118
0.81	16:34	1:18	20:55	94 86-103	1967	108 92-114
0.88	35:09	18:35 +17:06	4:57:13	94 57-102	27939	113 112-114
0.94	36:39	1:30	24:07	68 63-73	1640	107 104-112
1.00	37:50	1:11	19:03	67 64-71	1276	111 110-112
1.06	39:04	1:13	19:30	72 67-77	1404	114 108-118
1.13	40:16	1:12	19:14	81 74-90	1557	112 108-116
1.19	41:36	1:20	21:25	72 66-83	1543	109 104-112
1.25	42:49	1:13	19:24	81 74-86	1572	115 112-116
1.31	44:03	1:14	19:45	74 70-79	1461	116 114-120
1.38	47:09	3:06	49:35	65 54-76	3223	112 110-114
1.44	48:26	1:18	20:42	71 66-79	1470	111 108-112
1.50	49:45	1:18	20:55	69 64-75	1443	109 106-110
1.56	51:02	1:18	20:41	69 61-78	1427	107 104-110
1.63	52:53	1:50	29:27	70 64-77	2061	106 98-110
1.69	54:12	1:20	21:12	69 64-75	1463	109 102-116
1.75	56:02	1:49	29:09	72 64-83	2098	102 80-108
1.78	57:47	1:45	53:27	91 64-122	4865	-

Heart

80/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

112 (120 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:36	18:30	More
800m	10:08	20:24	More
1km	12:35	20:15	More
Mile	37:36	37:36	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry