Tue 12th Nov 2019 at 12:00pm by Chris

Run > Marathon Pace

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Time
45:50
Miles
7.04
Min/mi
6:31
Pacing
91%
WAVA
66.36
Stride(cm)
140
Cals
591
Cadence
177
BPM
148
%MHR
86.7
B/mi
966
Asc(m)
60
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:08(7:08/m) 140/152bpm 90cal 8.42/10.54mph
2) 1m - 6:20(6:20/m) 148/153bpm 86cal 9.47/10.29mph
3) 1m - 6:15(6:15/m) 151/157bpm 86cal 9.61/10.02mph
4) 1m - 6:15(6:15/m) 151/156bpm 85cal 9.61/10.48mph
5) 1m - 6:12(6:12/m) 156/161bpm 87cal 9.68/10.18mph
6) 1m - 6:15(6:15/m) 153/159bpm 85cal 9.6/10.23mph
7) 1m - 7:10(7:10/m) 140/153bpm 69cal 8.36/9.02mph
8) 0.04m - 16(7:15/m) 143/145bpm 3cal 8.28/8.5mph

7:08 6:20 6:15 6:15 6:12 6:15 7:10 16

Pin Map

0mi in 0

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:38	1:38	6:32	125 64-148	817	176 120-188	1/2
0.50	3:35	1:57	7:49	145 137-152	1133	173 170-182	1/1
0.75	5:25	1:49	7:18	147 142-151	1073	174 170-176	2/1
1.00	7:08	1:43	6:53	145 141-151	998	176 174-178	2/1
1.25	8:43	1:35	6:22	148 143-153	942	177 174-180	1/1
1.50	10:20	1:36	6:26	147 145-149	946	177 176-178	2/1
1.75	11:50	1:31	6:02	149 146-151	899	177 176-180	2/3
2.00	13:28	1:37	6:30	149 147-152	968	177 174-180	5/5
2.25	15:01	1:33	6:12	151 147-154	935	178 176-180	5/0
2.50	16:33	1:33	6:10	154 150-157	950	178 174-182	3/7
2.75	18:08	1:35	6:18	150 144-156	945	177 174-180	0/3
3.00	19:41	1:34	6:14	150 148-153	935	178 176-180	2/3
3.25	21:15	1:33	6:14	151 149-153	940	178 176-180	1/1
3.50	22:49	1:35	6:19	151 149-155	953	178 176-180	1/2
3.75	24:23	1:33	6:14	152 148-156	947	178 174-180	2/1
4.00	25:57	1:34	6:17	151 147-155	950	178 176-180	0/1
4.25	27:32	1:34	6:18	155 153-157	976	178 176-180	4/1
4.50	29:01	1:29	5:56	157 153-160	931	179 176-182	2/1
4.75	30:35	1:35	6:19	156 152-161	986	179 176-184	7/0
5.00	32:09	1:34	6:15	156 153-160	974	178 176-180	0/5
5.25	33:44	1:35	6:21	153 150-156	973	178 176-180	5/4
5.50	35:17	1:32	6:10	153 150-156	943	178 176-182	2/5
5.75	36:46	1:29	5:57	156 154-159	929	178 176-182	1/2
6.00	38:24	1:38	6:32	152 149-157	992	177 176-186	1/2
6.25	40:13	1:49	7:16	143 134-153	1039	172 170-176	1/2
6.50	42:06	1:53	7:30	136 132-139	1021	173 170-176	1/2
6.75	43:47	1:41	6:44	139 134-145	936	175 172-184	1/2
7.00	45:34	1:47	7:08	142 139-144	1012	174 170-178	2/1
7.04	45:51	17	8:04	143 138-145	1153	174 172-176	0/1

Heart

148/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 12m, Flat prediction 45:50

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (188 max) Stride Length: 140cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	176	7	45:47	6:31
Walk	0.1	120	0	4	7:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:52	50.81%	More
800m	3:01	6:04	56.01%	More
1km	3:47	6:05	58.71%	More
Mile	6:08	6:08	62.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:15	5:15	73.29
5km	18:29	5:57	70.65
5M	31:21	6:16	67.92
10km	39:54	6:25	66.77
10M	1:07:40	6:46	65.09
Half	1:31:19	6:58	63.35
20M	2:26:03	7:18	62.76
Mara	3:17:06	7:31	62.01

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