Tue 12th Nov 2019 at 8:00am by rangermouse1967

Bike > General

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Time
31:59
Miles
5.68
Mph
10.7
Cals
257
BPM
117
%MHR
68.5
B/mi
659
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 27:29(5:30/m) 118/149bpm 229cal 10.92/18.89mph
2) 0.68m - 4:30(6:39/m) 111/123bpm 28cal 9.03/14.63mph

27:29 4:30

Pace

19%

34%

35%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:19	1:19	11.37	115 93-137	607
0.50	3:02	1:43	8.78	119 108-126	814
0.75	4:28	1:26	10.49	127 124-133	727
1.00	5:54	1:26	10.44	137 131-143	787
1.25	7:10	1:16	11.78	124 118-137	632
1.50	9:07	1:57	7.69	126 123-130	983
1.75	10:18	1:11	12.73	122 117-127	575
2.00	11:42	1:24	10.70	107 92-125	600
2.25	13:19	1:37	9.30	116 109-124	749
2.50	14:26	1:07	13.38	125 113-136	561
2.75	15:48	1:22	11.01	124 104-149	676
3.00	17:13	1:25	10.61	110 103-116	622
3.25	18:21	1:08	13.20	116 112-119	527
3.50	19:31	1:10	12.84	122 115-128	570
3.75	20:53	1:22	10.95	111 108-114	608
4.00	22:03	1:09	12.95	118 107-132	547
4.25	23:15	1:13	12.41	109 104-115	527
4.50	24:37	1:22	11.02	108 102-118	588
4.75	25:58	1:21	11.12	114 109-119	615
5.00	27:28	1:30	9.97	109 102-121	656
5.25	29:32	2:04	7.28	113 99-121	932
5.50	30:57	1:25	10.55	112 108-115	637
5.68	31:59	1:02	10.33	108 108-108	627

Heart

117/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:01	4:04	More
800m	2:10	4:22	More
1km	2:50	4:33	More
Mile	4:46	4:46	More
5k	16:05	5:11	More
5 miles	27:24	5:29	More

Predictions

Dist	Time	Per Mile
10 miles	58:15	5:50
20km	1:13:21	5:54
15 miles	1:29:32	5:58
20 miles	2:01:27	6:04
40km	2:32:55	6:09
25 miles	2:33:52	6:09
42km	2:41:02	6:10
50 miles	5:20:47	6:25
56 miles	6:01:44	6:28
100 miles	11:08:50	6:41
112 miles	12:34:12	6:44

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