Tue 12th Nov 2019 at 12:00pm by CornishEva

Run > General

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Time
38:33
Miles
4.34
Min/mi
8:53
Pacing
88%
WAVA
54.97
Stride(cm)
102
Cals
375
Cadence
178
BPM
146
%MHR
85.3
B/mi
1296
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:11(9:11/m) 135/154bpm 83cal 6.54/7.97mph
2) 1m - 9:00(9:00/m) 135/155bpm 78cal 6.67/7.47mph
3) 1m - 8:54(8:54/m) 146/158bpm 87cal 6.74/8.14mph
4) 1m - 8:28(8:28/m) 165/180bpm 95cal 7.09/8.47mph
5) 0.34m - 3:00(8:49/m) 160/166bpm 32cal 6.8/8.25mph

9:11 9:00 8:54 8:28 3:00

Pin Map

0mi in 0

Pace

13%

60%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:07	1:07	8:56	111 84-127	991	181 176-194
0.25	2:15	1:08	9:08	128 119-138	1169	178 176-180
0.38	3:23	1:07	8:58	134 129-139	1202	177 166-182
0.50	4:34	1:11	9:28	140 131-145	1326	179 176-182
0.63	5:42	1:09	9:09	133 126-141	1216	178 174-184
0.75	6:48	1:06	8:47	142 139-145	1246	179 176-182
0.88	8:03	1:14	9:55	145 139-150	1437	175 172-180
1.00	9:10	1:08	9:01	148 144-154	1334	176 166-180
1.13	10:24	1:14	9:54	147 131-155	1455	176 170-182
1.25	11:28	1:04	8:33	137 132-144	1171	177 170-186
1.38	12:35	1:06	8:49	132 125-143	1164	177 172-182
1.50	13:42	1:08	9:01	125 122-129	1127	179 174-182
1.63	15:00	1:18 +13	10:23	132 127-136	1370	176 114-182
1.75	16:09	1:09	9:08	135 131-137	1234	177 174-182
1.88	17:18	1:09	9:16	132 130-136	1223	175 172-178
2.00	18:24	1:06	8:44	139 130-144	1214	177 172-180
2.13	19:29	1:05	8:43	142 139-146	1238	181 176-188
2.25	20:34	1:05	8:39	144 140-150	1245	177 90-186
2.38	21:41	1:07	8:55	146 136-152	1301	178 172-182
2.50	22:59	1:18	10:27	143 138-148	1493	173 110-186
2.63	24:04	1:05	8:43	147 139-156	1280	174 170-182
2.75	25:11	1:06	8:50	150 143-154	1326	179 168-184
2.88	26:12	1:01	8:11	149 146-152	1218	178 174-182
3.00	27:42	1:30 +24	11:57	148 139-157	1767	180 174-186
3.13	28:40	59	7:52	163 158-166	1281	178 174-184
3.25	29:43	1:03	8:22	160 157-164	1338	182 178-186
3.38	31:02	1:18 +14	10:27	160 154-170	1672	182 180-184
3.50	32:05	1:03	8:27	175 171-180	1479	179 176-184
3.63	33:15	1:10	9:17	169 166-172	1570	181 174-190
3.75	34:19	1:05	8:38	165 162-170	1425	181 178-182
3.88	35:23	1:04	8:32	165 157-168	1407	180 174-186
4.00	36:23	59	7:56	159 156-163	1261	180 176-188
4.13	37:27	1:04	8:35	160 156-164	1373	179 176-184
4.25	38:31	1:04	8:30	162 158-166	1378	184 180-186
4.34	39:23	52	9:42	157 152-165	1523	179 172-184

Heart

146/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (194 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	178	4.3	38:23	9:01
Walk	0.9	106	0	22	25:38
Pause	1.6	-	-	38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:01	43.43%	More
800m	4:08	8:19	46.49%	More
1km	5:14	8:25	48.06%	More
Mile	8:34	8:34	50.35%	More
5k	27:57	9:00	53.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	52.98
5km	27:03	8:42	55.66
5M	44:47	8:57	54.79
10km	56:24	9:05	54.44
10M	1:33:23	9:20	54.02
Half	2:04:20	9:29	52.91
20M	3:14:42	9:44	53.02
Mara	4:19:14	9:54	52.65

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