Tue 12th Nov 2019 at 11:00am by Bugshug

Walk > General

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Time
27:52
Miles
1.76
Min/mi
15:50
Stride(cm)
81
Cals
141
Cadence
125
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:29(15:29/m) 78cal 61/66rpm 3.87/4.63mph
2) 0.76m - 12:23(16:22/m) 63cal 60/67rpm 3.67/5.36mph

15:29 12:23

Pace

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:04	1:04 +4	17:01	127 124-130
0.13	2:02	58	15:27	126 122-130
0.19	2:58	56	14:53	129 128-130
0.25	3:52	54	14:31	125 122-128
0.31	4:53	1:01	16:16	126 124-126
0.38	5:50	57	15:10	123 122-124
0.44	6:45	55	14:40	124 122-126
0.50	7:44	59	15:41	123 116-128
0.56	8:41	57	15:08	125 124-128
0.63	9:35	55	14:33	127 124-130
0.69	10:43	1:08 +4	18:10	126 122-130
0.75	11:39	56	14:52	126 122-130
0.81	12:41	1:02	16:39	124 122-126
0.88	14:01	1:19 +19	21:08	126 124-128
0.94	15:01	1:01	16:13	127 126-130
1.00	15:56	54	14:32	124 122-126
1.06	16:53	57	15:14	122 120-126
1.13	18:16	1:23 +22	22:01	123 118-126
1.19	19:29	1:13 +11	19:36	127 126-130
1.25	20:46	1:17 +3	20:24	124 120-126
1.31	21:46	1:01	16:11	126 122-130
1.38	22:41	55	14:33	124 122-126
1.44	23:40	59	15:42	126 122-128
1.50	24:39	59 +2	15:43	125 120-126
1.56	25:38	59	15:50	125 122-126
1.63	26:36	58	15:31	124 122-126
1.69	27:35	59	15:40	125 122-128
1.75	29:18	1:43 +31	27:34	121 112-126

Cadence

125 (134 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:42	14:51	More
800m	7:29	15:04	More
1km	9:22	15:04	More
Mile	15:29	15:29	More

Predictions

Dist	Time	Per Mile

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